Filet Mignon Nutrition
Author: Joe Fowler
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn more information about 'filet mignon nutrition'. In this article we'll discuss 'filet mignon nutrition'.
Always go for cuts of beef that are over 93 percent lean. The healthiest cuts are 95 to 97 percent lean. 2. If opting for a steak, choose flank, tenderloin, sirloin, filet mignon, or top round roast.
Of these, the following are considered extra lean:
- Eye of round roast and steak.
- Sirloin tip side steak.
- Top round roast and steak.
- Bottom round roast and steak.
- Top sirloin steak.
YOU HAVE OPTIONS. Filet Mignon are cut from the beef tenderloin, which is why they're sometimes called tenderloin steaks. The entire tenderloin roast is a large cut that's extremely versatile. It can be cooked whole for a spectacular dinner, but it can also be cut into a whole pile of amazing steaks.
Nutrition Facts
| Serving Size | 1 steak |
|---|---|
| Calories | 326 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Sodium | 682 mg |
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