Food Combination - The Ease Is In Minimalism

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

Food Combination - The Ease Is In Minimalism

Smaller but regular portions perfectly complement the principle of combining foods.

The next time you experience heaviness in the stomach and discomfort after eating , think about the type of food you have eaten. It is crucial what foods you combine at the same time in your menu, but no less important is their quantity.

Proper combination of foods is important for the rapid and complete absorption of their nutrients, but even the basic principles of combining products can be slightly neglected if the amount of food is tailored to the current needs of the body. Among the latest trends in healthy eating is frequent food intake, but in small doses.

Minimalism in nutrition - this is the key to lightness in the stomach after eating according to modern beliefs.

Nutritionists report that adhering to the right combination of foods and eating small portions of products that do not interfere with each other's absorption is key to a healthy lifestyle. In the long run, such a regime invariably gives results for improving the body 's energy balance , facilitating digestion, achieving lasting lightness and tone.

Not only sound nutrition but his alertness and dedication too are most required. The smaller amount of portions allows simultaneous intake of water, which is standardly undesirable in more abundant meals because it dilutes the digestive juices and slows down the metabolism . If the portion of food is smaller, it will be processed and digested much easier, regardless of whether it is accompanied by a glass of water, juice or other beverage.

This model of nutrition is indicated as optimal for the standard lifestyle of modern man, in the absence of serious and daily physical activity. Only in cases when we happen to consume more energy , or need more of it, can we rely on a more serious diet, but again with a skillful combination of foods. The principles here are simple:

Carbohydrates and fats can be mixed;
Protein and carbohydrates is a bad combination for simultaneous intake;
The fruits are consumed alone, if possible before eating;
Green leafy vegetables go with everything;
Too much water during meals interferes with digestion;

Compliance with the right combinations in the selection of food on the menu is the guarantor of a - successful digestion with use of all nutrients that it contains. This will be the case even when portions are smaller and meals are more regular. In these cases, the optimal ability of the digestive system to work to prevent heaviness and discomfort in the stomach after eating will be ensured.

Food Combination - The Ease Is In Minimalism

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