| Nutrient | Content | Reference |
|---|---|---|
| Calories | 411kCal | 411kCal |
| Proteins | 5.1g | 5g |
| Fats | 4.76g | 5g |
| Carbohydrates | 82.14g | 82g |
| Dietary fiber | 4.8g | 5g |
| Water | 1.3g | 1g |
| Ash | 1.9g | 2g |
| Vitamin A, RE | 33mcg | 33mcg |
| Retinol | 0.032mg | 0mg |
| beta Carotene | 0.005mg | 0mg |
| Lutein + Zeaxanthin | 2mcg | 2mcg |
| Vitamin B1, thiamine | 0.173mg | 0mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin B4, choline | 27.2mg | 27mg |
| Vitamin B5, pantothenic | 0.316mg | 0mg |
| Vitamin B6, pyridoxine | 0.156mg | 0mg |
| Vitamin B9, folate | 50mcg | 50mcg |
| Vitamin B12, cobalamin | 0.42mcg | 0mcg |
| Vitamin C, ascorbic | 1.5mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin K, phylloquinone | 2.5mcg | 3mcg |
| Vitamin PP, NE | 2.003mg | 2mg |
| Potassium, K | 618mg | 618mg |
| Calcium, Ca | 60mg | 60mg |
| Magnesium, Mg | 70mg | 70mg |
| Sodium, Na | 190mg | 190mg |
| Sera, S | 51mg | 51mg |
| Phosphorus, P | 175mg | 175mg |
| Iron, Fe | 2.28mg | 2mg |
| Copper, Cu | 200mcg | 200mcg |
| Selenium, Se | 6.9mcg | 7mcg |
| Zinc, Zn | 0.8mg | 1mg |
| Mono- and disaccharides (sugars) | 66.67g | 67g |
| Cholesterol | 1mg | 1mg |
| Saturated fatty acids | 2.381g | 2g |
| 4: 0 Shrovetide | 0.111g | 0g |
| 6: 0 Nylon | 0.031g | 0g |
| 8: 0 Caprilova | 0.034g | 0g |
| 10: 0 Capricorn | 0.076g | 0g |
| 12: 0 Laurinovaya | 0.079g | 0g |
| 14: 0 Myristinova | 0.362g | 0g |
| 16: 0 Palmitic | 1.152g | 1g |
| 18: 0 Stearin | 0.412g | 0g |
| Monounsaturated fatty acids | 1.167g | 1g |
| 16: 1 Palmitoleic | 0.158g | 0g |
| 18: 1 Olein (omega-9) | 0.941g | 1g |
| Polyunsaturated fatty acids | 0.669g | 1g |
| 18: 2 Linoleum | 0.583g | 1g |
| 18: 3 Linolenic | 0.085g | 0g |
| Omega-3 fatty acids | 0.085g | 0g |
| Omega-6 fatty acids | 0.583g | 1g |
| Caffeine | 37mg | 37mg |
| Theobromine | 345mg | 345mg |
Maize malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients such as vitamins, minerals, and fiber, making it a valuable addition to a balanced diet.
1. Rich in Vitamins: Maize malt is a good source of vitamins, including vitamin A, vitamin C, and various B vitamins. These vitamins play a crucial role in maintaining overall health and supporting various bodily functions.
2. High in Fiber: Maize malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Maize malt can be used in a variety of recipes to boost their nutritional content. It can be added to baked goods, smoothies, porridge, and even savory dishes for an extra dose of nutrients.
1. Baking: Replace a portion of flour with maize malt in your baking recipes to increase their nutritional value.
2. Smoothies: Add a spoonful of maize malt to your favorite smoothie recipe for a nutritious boost.
Maize malt is a versatile and nutritious ingredient that can enhance the nutritional profile of your meals. Incorporating maize malt into your diet can help you meet your daily nutrient requirements and support overall health.
read more...Ragi malt is a nutritious drink made from finger millet, a whole grain that is rich in essential nutrients. Here's a detailed look at the nutritional benefits of including ragi malt in your diet:
Ragi malt is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also promotes a feeling of fullness, making it a great addition to weight management diets.
Protein is essential for muscle growth and repair, and ragi malt provides a plant-based source of this important nutrient. Including ragi malt in your diet can help meet your daily protein requirements.
Calcium is crucial for maintaining strong bones and teeth, and ragi malt is a calcium-rich beverage. This makes it a great option for individuals looking to boost their calcium intake without consuming dairy products.
Iron is essential for the production of red blood cells and oxygen transport in the body. Ragi malt is a good source of iron, making it beneficial for preventing anemia and maintaining overall health.
Ragi malt is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Additionally, it is nutrient-dense, providing a wide range of vitamins and minerals in each serving.
read more...Maize malt, also known as corn malt, is a nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients and can be a valuable addition to a balanced diet.
Maize malt is a good source of various vitamins and minerals, including vitamin C, vitamin B6, magnesium, and phosphorus. These nutrients are essential for overall health and well-being.
Maize malt is high in dietary fiber, which plays a crucial role in digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Due to its carbohydrate content, maize malt can provide a quick and sustained energy boost. It is a great option for athletes or anyone looking for a natural source of energy.
Maize malt contains antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases. These antioxidants can also support skin health and immune function.
Maize malt can be used in a variety of recipes, including baked goods, smoothies, and porridges. Its sweet and nutty flavor adds depth to dishes while providing nutritional benefits.
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