| Nutrient | Content | Reference |
|---|---|---|
| Calories | 12kCal | 12kCal |
| Proteins | 2g | 2g |
| Carbohydrates | 0.8g | 1g |
| Organic acids | 0.2g | 0g |
| Dietary fiber | 79.4g | 79g |
| Water | 14g | 14g |
| Ash | 3.6g | 4g |
| Vitamin PP, NE | 0.3mg | 0mg |
| Potassium, K | 107mg | 107mg |
| Calcium, Ca | 1920mg | 1920mg |
| Magnesium, Mg | 128mg | 128mg |
| Sodium, Na | 217mg | 217mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 19mg | 19mg |
| Starch and dextrins | 0.8g | 1g |
Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:
Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.
Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.
Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.
With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.
read more...Butter, a dairy product made from churning fresh or fermented cream, has been a staple in many cuisines around the world. While it has been a controversial topic in the world of nutrition, recent studies have shed light on the potential benefits of including butter in your diet in moderation.
Butter is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and skin health.
Butter contains saturated fats that are essential for brain function and overall cognitive health. These fats help in the absorption of nutrients and support the nervous system.
CLA is a type of fatty acid found in butter that has been linked to potential health benefits such as weight management, improved immune function, and reduced inflammation.
Butter is not only nutritious but also adds rich flavor to dishes when used in cooking and baking. It can elevate the taste of both sweet and savory recipes, making it a versatile ingredient in the kitchen.
When incorporating butter into your diet, opt for grass-fed, organic butter whenever possible. These varieties are higher in beneficial nutrients and lower in harmful additives compared to conventional butter.
read more...Eels are a type of fish that are not only delicious but also packed with essential nutrients. They are a great source of protein, omega-3 fatty acids, vitamins, and minerals.
Eels are rich in protein, which is essential for building and repairing tissues in the body. A single serving of eel can provide a significant amount of protein to support muscle growth and overall health.
Eels are also a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3s help reduce inflammation, lower the risk of heart disease, and support brain function.
Eels contain various vitamins and minerals such as vitamin A, vitamin E, calcium, and potassium. These nutrients play a crucial role in maintaining overall health, supporting immune function, and promoting strong bones.
Adding eels to your diet can offer numerous health benefits, including improved heart health, better brain function, and enhanced immune system. Including eels in your meals can be a tasty way to boost your nutrient intake.
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