Nutrients, Calories, Benefits of American Oyster, Wild, Cooked

Published on: 01/06/2022

Calories in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked contains 79 kCal calories per 100g serving. The reference value of daily consumption of American Oyster, Wild, Cooked for adults is 79 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked have 4.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of American Oyster, Wild, Cooked for adults is 4.23 g. 4.23 g of carbohydrates are equal to 16.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked contains 8.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked contains 2.65 g fats per 100g serving. 2.65 g of fats are equal to 21.2 calories (kCal).

Vitamins and other nutrients in American Oyster, Wild, Cooked

Nutrient	Content	Reference
Calories	79kCal	79kCal
Proteins	8.87g	9g
Fats	2.65g	3g
Carbohydrates	4.23g	4g
Water	82.98g	83g
Ash	1.27g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.025mg	0mg
Vitamin B2, riboflavin	0.112mg	0mg
Vitamin B4, choline	101mg	101mg
Vitamin B5, pantothenic	0.347mg	0mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	12.91mcg	13mcg
Vitamin E, alpha tocopherol, TE	1.32mg	1mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	1.365mg	1mg
Potassium, K	242mg	242mg
Calcium, Ca	92mg	92mg
Magnesium, Mg	28mg	28mg
Sodium, Na	132mg	132mg
Sera, S	88.7mg	89mg
Phosphorus, P	150mg	150mg
Iron, Fe	7.16mg	7mg
Manganese, Mn	0.459mg	0mg
Copper, Cu	4439mcg	4439mcg
Selenium, Se	30.7mcg	31mcg
Fluorine, F	63mcg	63mcg
Zinc, Zn	61.04mg	61mg
Starch and dextrins	0.7g	1g
Mono- and disaccharides (sugars)	0.96g	1g
Glucose (dextrose)	0.96g	1g
Arginine	0.577g	1g
Valin	0.406g	0g
Histidine	0.171g	0g
Isoleucine	0.356g	0g
Leucine	0.556g	1g
Lysine	0.592g	1g
Methionine	0.2g	0g
Threonine	0.036g	0g
Tryptophan	0.107g	0g
Phenylalanine	0.321g	0g
Alanine	0.421g	0g
Aspartic acid	0.763g	1g
Glycine	0.428g	0g
Glutamic acid	1.048g	1g
Proline	0.349g	0g
Serine	0.349g	0g
Tyrosine	0.314g	0g
Cysteine	0.086g	0g
Cholesterol	62mg	62mg
Trans fats	0.053g	0g
Saturated fatty acids	0.736g	1g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.077g	0g
15: 0 Pentadecane	0.016g	0g
16: 0 Palmitic	0.496g	0g
17: 0 Margarine	0.037g	0g
18: 0 Stearin	0.102g	0g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.001g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	0.393g	0g
14: 1 Myristolein	0.003g	0g
16: 1 Palmitoleic	0.08g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	0.261g	0g
20: 1 Gadolein (omega-9)	0.043g	0g
22: 1 Eruga (omega-9)	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.82g	1g
18: 2 Linoleum	0.064g	0g
18: 3 Linolenic	0.13g	0g
18: 4 Steroid Omega-3	0.075g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.009g	0g
20: 4 Arachidon	0.034g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.274g	0g
Omega-3 fatty acids	0.705g	1g
22: 4 Docosatetraene, Omega-6	0.004g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.21g	0g
Omega-6 fatty acids	0.116g	0g

Nutrition Facts About American Oyster, Wild, Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.