Nutrients, Calories, Benefits of American Oyster, Wild, Cooked

Published on: 01/06/2022

Calories in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked contains 79 kCal calories per 100g serving. The reference value of daily consumption of American Oyster, Wild, Cooked for adults is 79 kCal.

The following foods have approximately equal amount of calories:
  • Lamb's kidneys (77kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
  • Kidney beans are red, ripe, canned, low in sodium (81kCal)
  • Kidney beans are red, ripe, canned (81kCal)
  • White Navy beans, sprouted, boiled with salt (78kCal)
  • White Navy beans, sprouted, cooked without salt (78kCal)
  • Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
  • Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
  • Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
  • Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked have 4.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of American Oyster, Wild, Cooked for adults is 4.23 g. 4.23 g of carbohydrates are equal to 16.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked contains 8.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in American Oyster, Wild, Cooked

American Oyster, Wild, Cooked contains 2.65 g fats per 100g serving. 2.65 g of fats are equal to 21.2 calories (kCal).

Vitamins and other nutrients in American Oyster, Wild, Cooked

Nutrient Content Reference
Calories 79kCal 79kCal
Proteins 8.87g 9g
Fats 2.65g 3g
Carbohydrates 4.23g 4g
Water 82.98g 83g
Ash 1.27g 1g
Vitamin A, RE 20mcg 20mcg
Retinol 0.02mg 0mg
Vitamin B1, thiamine 0.025mg 0mg
Vitamin B2, riboflavin 0.112mg 0mg
Vitamin B4, choline 101mg 101mg
Vitamin B5, pantothenic 0.347mg 0mg
Vitamin B6, pyridoxine 0.045mg 0mg
Vitamin B9, folate 10mcg 10mcg
Vitamin B12, cobalamin 12.91mcg 13mcg
Vitamin E, alpha tocopherol, TE 1.32mg 1mg
Vitamin K, phylloquinone 1.5mcg 2mcg
Vitamin PP, NE 1.365mg 1mg
Potassium, K 242mg 242mg
Calcium, Ca 92mg 92mg
Magnesium, Mg 28mg 28mg
Sodium, Na 132mg 132mg
Sera, S 88.7mg 89mg
Phosphorus, P 150mg 150mg
Iron, Fe 7.16mg 7mg
Manganese, Mn 0.459mg 0mg
Copper, Cu 4439mcg 4439mcg
Selenium, Se 30.7mcg 31mcg
Fluorine, F 63mcg 63mcg
Zinc, Zn 61.04mg 61mg
Starch and dextrins 0.7g 1g
Mono- and disaccharides (sugars) 0.96g 1g
Glucose (dextrose) 0.96g 1g
Arginine 0.577g 1g
Valin 0.406g 0g
Histidine 0.171g 0g
Isoleucine 0.356g 0g
Leucine 0.556g 1g
Lysine 0.592g 1g
Methionine 0.2g 0g
Threonine 0.036g 0g
Tryptophan 0.107g 0g
Phenylalanine 0.321g 0g
Alanine 0.421g 0g
Aspartic acid 0.763g 1g
Glycine 0.428g 0g
Glutamic acid 1.048g 1g
Proline 0.349g 0g
Serine 0.349g 0g
Tyrosine 0.314g 0g
Cysteine 0.086g 0g
Cholesterol 62mg 62mg
Trans fats 0.053g 0g
Saturated fatty acids 0.736g 1g
12: 0 Laurinovaya 0.002g 0g
14: 0 Myristinova 0.077g 0g
15: 0 Pentadecane 0.016g 0g
16: 0 Palmitic 0.496g 0g
17: 0 Margarine 0.037g 0g
18: 0 Stearin 0.102g 0g
20: 0 Arachin 0.003g 0g
22: 0 Begen 0.001g 0g
24: 0 Lignocerin 0.002g 0g
Monounsaturated fatty acids 0.393g 0g
14: 1 Myristolein 0.003g 0g
16: 1 Palmitoleic 0.08g 0g
17: 1 Heptadecene 0.005g 0g
18: 1 Olein (omega-9) 0.261g 0g
20: 1 Gadolein (omega-9) 0.043g 0g
22: 1 Eruga (omega-9) 0.001g 0g
24: 1 Nervous, cis (omega-9) 0.001g 0g
Polyunsaturated fatty acids 0.82g 1g
18: 2 Linoleum 0.064g 0g
18: 3 Linolenic 0.13g 0g
18: 4 Steroid Omega-3 0.075g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.005g 0g
20: 3 Eicosatriene 0.009g 0g
20: 4 Arachidon 0.034g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.274g 0g
Omega-3 fatty acids 0.705g 1g
22: 4 Docosatetraene, Omega-6 0.004g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.016g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.21g 0g
Omega-6 fatty acids 0.116g 0g

Nutrition Facts About American Oyster, Wild, Cooked

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits, Nutrients, and Recipes

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in nutrition, with some people avoiding it due to its high saturated fat content, while others embrace it for its flavor and potential health benefits.

Understanding Beef Fat

Beef fat, also known as tallow, is the fat derived from beef. It is solid at room temperature and has a high smoke point, making it ideal for cooking at high temperatures.

Nutritional Value

Beef fat is rich in saturated fats, which have been demonized in the past but are now being recognized for their role in hormone production and brain function. It also contains monounsaturated fats, which are heart-healthy.

Health Benefits

Contrary to popular belief, beef fat cooked in moderation can be part of a healthy diet. It provides essential nutrients like vitamin E and conjugated linoleic acid (CLA), which have antioxidant and anti-inflammatory properties.

Cooking with Beef Fat

When cooking with beef fat, it's important to choose high-quality, grass-fed sources to ensure you're getting the most nutrients. Beef fat can be used for frying, roasting, and even as a spread for bread.


While beef fat cooked may not be for everyone, it can be a flavorful and nutritious addition to your diet when consumed in moderation. Experiment with different cooking methods and recipes to reap the benefits of this controversial ingredient.


The Nutritional Implications of 'Beeffatcooked' in Your Diet

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides the necessary nutrients for our bodies to function properly and helps prevent various diseases and health conditions. One term that is often associated with nutrition is 'beeffatcooked'. Let's explore how this term relates to nutrition and its significance in our diets.

Understanding 'Beeffatcooked'

'Beeffatcooked' refers to a specific cooking method that involves using beef fat to prepare food. While it may not be the healthiest cooking option, it does have some nutritional implications.

The Nutritional Profile of Beef Fat

Beef fat, also known as tallow, is primarily composed of saturated fats. These fats are often associated with an increased risk of heart disease and other health problems when consumed in excess. However, when consumed in moderation, beef fat can provide certain nutritional benefits.

Benefits of Including Beef Fat in Your Diet

1. Source of Essential Fatty Acids: Beef fat contains essential fatty acids, such as omega-3 and omega-6, which are important for brain function, heart health, and reducing inflammation.

2. Vitamin Absorption: Some vitamins, like vitamins A, D, E, and K, are fat-soluble, meaning they require fat for proper absorption. Including small amounts of beef fat in your diet can help enhance the absorption of these vitamins.

3. Flavor and Texture: Beef fat adds a rich flavor and enhances the texture of certain dishes, making them more enjoyable to eat. It can be used in cooking or as a topping to add a delicious touch to your meals.

Using Beef Fat in Moderation

While beef fat can offer some nutritional benefits, it's important to use it in moderation. Excessive consumption of saturated fats can lead to weight gain, high cholesterol levels, and an increased risk of heart disease. It's recommended to limit your intake of saturated fats, including beef fat, and opt for healthier cooking oils and fats, such as olive oil or avocado oil, whenever possible.


'Beeffatcooked' may not be directly related to nutrition, but it does have nutritional implications. Including small amounts of beef fat in your diet can provide essential fatty acids and enhance the absorption of fat-soluble vitamins. However, it's crucial to use beef fat in moderation and prioritize healthier cooking options for overall health and well-being.


Las Iguanas Nutritional Information: Making Healthy Choices at a Latin American Restaurant

Introduction to Las Iguanas Nutritional Information

Las Iguanas is a popular Latin American restaurant chain that offers a wide variety of delicious dishes inspired by the flavors of South America. If you're someone who is conscious about your nutrition and wants to make informed choices when dining out, it's important to have access to the nutritional information of the food you consume. In this article, we will explore the nutritional information of Las Iguanas' menu items, as well as provide some tips on how to make healthier choices while enjoying the vibrant and flavorful cuisine.

Understanding the Nutritional Content of Las Iguanas' Menu

Las Iguanas offers a diverse menu that caters to different dietary preferences and requirements. From mouthwatering starters to hearty mains and delectable desserts, there's something for everyone at Las Iguanas. To help you make informed decisions about your meal choices, the restaurant provides detailed nutritional information for each item on their menu.

Healthy Choices at Las Iguanas

While indulging in the flavors of Latin American cuisine, it's possible to make healthier choices at Las Iguanas. Here are some tips to help you enjoy a nutritious meal:

  • Opt for Grilled or Roasted Options: Choose dishes that are grilled or roasted instead of fried. Grilling or roasting helps retain the natural flavors of the ingredients without adding excessive oil or fat.
  • Load Up on Vegetables: Include a variety of vegetables in your meal to boost the nutritional value. Las Iguanas offers a range of vegetable-based dishes that are packed with vitamins, minerals, and fiber.
  • Watch Your Portion Sizes: While the dishes at Las Iguanas are delicious, it's important to be mindful of portion sizes. Consider sharing a dish with a friend or opting for a smaller portion to avoid overeating.
  • Choose Whole Grains: When possible, opt for dishes that include whole grains such as brown rice or quinoa. Whole grains are a great source of fiber and can help keep you feeling full for longer.
  • Be Mindful of Sauces and Dressings: Some of the sauces and dressings used in Latin American cuisine can be high in calories and fat. Consider asking for sauces and dressings on the side or opting for lighter alternatives.


Having access to the nutritional information of the food we consume is essential for making informed choices about our diet. Las Iguanas understands the importance of transparency and provides detailed nutritional information for their menu items. By making conscious choices and following some of the tips mentioned in this article, you can enjoy a delicious meal at Las Iguanas while still prioritizing your nutrition and overall well-being.

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