| Nutrient | Content | Reference |
|---|---|---|
| Calories | 58kCal | 58kCal |
| Proteins | 0.2g | 0g |
| Carbohydrates | 14g | 14g |
| Organic acids | 0.4g | 0g |
| Dietary fiber | 0.2g | 0g |
| Water | 85g | 85g |
| Ash | 0.2g | 0g |
| Vitamin A, RE | 50mcg | 50mcg |
| beta Carotene | 0.3mg | 0mg |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin C, ascorbic | 1.1mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 43mg | 43mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 4mg | 4mg |
| Sodium, Na | 2mg | 2mg |
| Phosphorus, P | 12mg | 12mg |
| Iron, Fe | 0.4mg | 0mg |
| Starch and dextrins | 0.2g | 0g |
| Mono- and disaccharides (sugars) | 13.8g | 14g |
In the year 2024, the focus on nutrition and healthy eating has never been more crucial. With the rise of various health issues and the importance of boosting immunity, following a nutritious diet is essential for overall well-being.
When planning your meals for 2024, make sure to include a variety of key nutrients such as protein, fiber, vitamins, and minerals. These nutrients play a vital role in supporting your body's functions and promoting good health.
Stay ahead of the curve in 2024 by incorporating superfoods into your diet. Foods like quinoa, chia seeds, kale, and acai berries are packed with nutrients and antioxidants that can boost your health and energy levels.
In the fast-paced world of 2024, meal prepping can be a game-changer. Plan your meals ahead of time, batch cook, and store in convenient containers to ensure you have nutritious options readily available, even on your busiest days.
Looking for inspiration for your 2024 meals? Try out nutrient-packed smoothie bowls, colorful salads with homemade dressings, and protein-rich Buddha bowls. Experimenting with new recipes can make eating healthy in 2024 fun and exciting!
read more...Grilling is a popular cooking method that not only enhances the flavor of foods but also offers several nutritional benefits. When foods are grilled, they retain more of their natural juices and flavors compared to other cooking methods like frying or boiling.
One of the key advantages of grilling is that it requires less added fats or oils compared to methods like frying. This can help reduce the overall calorie and fat content of the dish, making it a healthier option.
Grilling helps to retain more nutrients in the food as it cooks quickly at high heat. This means that vitamins and minerals are preserved, providing you with a more nutritious meal.
While charring can occur when grilling, it can be minimized by proper techniques. When done right, grilling can enhance the natural flavors of foods without the need for excessive seasoning or sauces.
Looking to incorporate more grilled foods into your diet? Try recipes like grilled chicken skewers, vegetable kebabs, or grilled fish tacos. Experiment with different marinades and seasonings to discover new flavor combinations.
read more...Е412 is a food additive that is commonly used in the food industry to improve the texture and stability of various products.
Е412, also known as guar gum, is often used as a thickening agent in food products such as soups, sauces, and dressings. It can also be found in baked goods, dairy products, and even some beverages.
Е412 is considered safe for consumption by regulatory authorities around the world when used in moderate amounts. However, some people may be sensitive to guar gum and experience digestive issues when consuming products containing this additive.
One of the main benefits of using Е412 in food is its ability to improve the texture and mouthfeel of products. It can also help stabilize emulsions and prevent ingredients from separating.
Е412 can be used in a variety of recipes to thicken sauces, enhance the creaminess of soups, and improve the texture of gluten-free baked goods. Try adding a small amount of guar gum to your favorite recipes to see how it can enhance the overall quality of your dishes.
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