| Nutrient | Content | Reference |
|---|---|---|
| Calories | 54kCal | 54kCal |
| Proteins | 0.1g | 0g |
| Fats | 0.1g | 0g |
| Carbohydrates | 13.2g | 13g |
| Dietary fiber | 0.2g | 0g |
| Water | 86.2g | 86g |
| Ash | 0.1g | 0g |
| Vitamin C, ascorbic | 1.3mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Potassium, K | 30mg | 30mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 2mg | 2mg |
| Sodium, Na | 4mg | 4mg |
| Phosphorus, P | 1mg | 1mg |
| Iron, Fe | 0.3mg | 0mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 13.1g | 13g |
Eggnog is a traditional holiday drink that is not only delicious but also surprisingly nutritious. Made from a combination of eggs, milk, sugar, and spices, eggnog is packed with essential nutrients that can benefit your overall health.
One of the key nutritional benefits of eggnog is its high protein content. Eggs and milk are both excellent sources of protein, which is essential for building and repairing tissues in the body.
Eggnog is also a good source of calcium, thanks to the milk it contains. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
Many store-bought eggnogs are fortified with vitamin D, which is important for bone health, immune function, and overall well-being. Vitamin D is especially beneficial during the winter months when sunlight exposure is limited.
In addition to its base ingredients, eggnog is often flavored with spices like nutmeg and cinnamon, which are rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals and may reduce the risk of chronic diseases.
While eggnog can be a nutritious addition to your diet, it is important to enjoy it in moderation due to its high calorie and sugar content. Opt for lighter versions made with low-fat milk or alternative sweeteners if you're watching your calorie intake.
read more...Paradise apples, also known as Malus domestica, are a type of apple that offers numerous health benefits. These apples are rich in essential nutrients and antioxidants, making them a great addition to a healthy diet.
Paradise apples are packed with vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients play a crucial role in supporting overall health and well-being.
Paradise apples are a rich source of antioxidants, such as flavonoids and polyphenols. These compounds help protect the body against oxidative stress and inflammation, reducing the risk of chronic diseases.
Including paradise apples in your diet can aid in weight management. The high fiber content of these apples helps promote feelings of fullness, reducing overall calorie intake.
Consuming paradise apples regularly may help improve heart health. The antioxidants and fiber in these apples can lower cholesterol levels and reduce the risk of heart disease.
Paradise apples can be enjoyed in various ways, such as eating them fresh, adding them to salads, or using them in baking recipes. Try incorporating paradise apples into your diet to reap their nutritional benefits.
read more...Water is essential for good nutrition as it plays a crucial role in various bodily functions...
It is recommended to drink at least 8 glasses of water a day, but individual needs may vary...
Staying hydrated can improve digestion, boost metabolism, and help maintain healthy skin...
Choosing water over sugary drinks can significantly reduce your calorie intake and improve overall health...
Aside from drinking plain water, you can also consume water-rich foods like fruits and vegetables...
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