Nutrients, Calories, Benefits of Apricot Jam

Published on: 01/06/2022

Calories in Apricot Jam

Apricot Jam contains 276 kCal calories per 100g serving. The reference value of daily consumption of Apricot Jam for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Apricot Jam

Apricot Jam have 71.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apricot Jam for adults is 71.6 g. 71.6 g of carbohydrates are equal to 286.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apricot Jam

Apricot Jam contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Apricot Jam

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	0.5g	1g
Carbohydrates	71.6g	72g
Organic acids	0.6g	1g
Dietary fiber	1g	1g
Water	25.9g	26g
Ash	0.4g	0g
Vitamin A, RE	50mcg	50mcg
beta Carotene	0.3mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	2.4mg	2mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	152mg	152mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	9mg	9mg
Sodium, Na	2mg	2mg
Phosphorus, P	18mg	18mg
Iron, Fe	0.4mg	0mg
Mono- and disaccharides (sugars)	71.6g	72g

Nutrition Facts About Apricot Jam

The Nutritional Benefits of Apricot Jam: A Healthy Addition to Your Diet

The Nutritional Benefits of Apricot Jam

Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health in various ways. Here are some of the key nutritional benefits of apricot jam:

1. Rich in Vitamins

Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. Vitamin C also acts as an antioxidant, helping to protect your cells from damage.

2. High in Fiber

Apricot jam contains dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Natural Sweetener

Instead of using refined sugar, apricot jam can be used as a natural sweetener in various recipes. This can help reduce your overall sugar intake while still satisfying your sweet tooth.

4. Antioxidant Properties

Apricots are rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help to neutralize free radicals in the body, reducing inflammation and lowering the risk of chronic diseases.

5. Versatile Ingredient

Apricot jam can be used in a variety of ways, from spreading it on toast to using it as a glaze for meats or a topping for desserts. Its versatility makes it easy to incorporate into your diet.

Nutritional Benefits of Apricot Jam: A Healthy Addition to Your Diet

The Nutritional Benefits of Apricot Jam

Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health. Here are some of the nutritional benefits of apricot jam:

1. Rich in Vitamins

Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, boosting immunity, and promoting overall well-being.

2. High in Antioxidants

Antioxidants in apricot jam help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and cancer.

3. Fiber Content

Apricot jam contains dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

4. Low in Calories

When consumed in moderation, apricot jam can be a low-calorie option for adding sweetness to your meals without compromising your calorie intake.

5. Versatile Ingredient

Apricot jam can be used in various recipes, from spreading it on toast to adding it to marinades and sauces, making it a versatile and flavorful addition to your diet.

The Health Benefits of Apricot Jam: A Nutritious Addition to Your Diet

The Health Benefits of Apricot Jam

Apricot jam is not only delicious but also packed with nutritional benefits. It is a great source of vitamins, minerals, and antioxidants that can contribute to your overall health.

Rich in Vitamin C

Apricot jam is high in vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant, protecting your cells from damage caused by free radicals.

Good Source of Fiber

Apricot jam contains fiber, which is important for digestive health. Fiber helps regulate bowel movements and can reduce the risk of constipation.

Antioxidant Properties

Apricot jam is rich in antioxidants like beta-carotene, lutein, and zeaxanthin. These compounds help protect your cells from oxidative stress and may reduce the risk of chronic diseases.

Low in Calories

Compared to other sweet spreads, apricot jam is relatively low in calories. This makes it a healthier option for those watching their calorie intake.

Ways to Enjoy Apricot Jam

Apricot jam can be enjoyed in various ways, such as spread on toast, mixed into yogurt, or used as a glaze for meats. Get creative in the kitchen and experiment with different recipes to incorporate this nutritious jam into your diet.