Nutrients, Calories, Benefits of Apricot Juice

Published on: 01/06/2022

Calories in Apricot Juice

Apricot Juice contains 55 kCal calories per 100g serving. The reference value of daily consumption of Apricot Juice for adults is 55 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)
Apple drink 2-160 (54kCal)
Breakfast drink, Orange, ready to drink, with added nutrients (53kCal)
Orange drink 2-160 (53kCal)

Carbohydrates in Apricot Juice

Apricot Juice have 12.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apricot Juice for adults is 12.7 g. 12.7 g of carbohydrates are equal to 50.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apricot Juice

Apricot Juice contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Apricot Juice

Nutrient	Content	Reference
Calories	55kCal	55kCal
Proteins	0.5g	1g
Carbohydrates	12.7g	13g
Organic acids	0.8g	1g
Dietary fiber	1.3g	1g
Water	84.3g	84g
Ash	0.4g	0g
Vitamin A, RE	217mcg	217mcg
beta Carotene	1.3mg	1mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin C, ascorbic	4mg	4mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	245mg	245mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	10mg	10mg
Sodium, Na	2mg	2mg
Phosphorus, P	18mg	18mg
Iron, Fe	0.2mg	0mg
Starch and dextrins	0.4g	0g
Mono- and disaccharides (sugars)	12.3g	12g

Nutrition Facts About Apricot Juice

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.

The Nutritional Benefits of Apricot Jam: A Healthy Addition to Your Diet

The Nutritional Benefits of Apricot Jam

Apricot jam is not only delicious but also packed with essential nutrients that can benefit your health in various ways. Here are some of the key nutritional benefits of apricot jam:

1. Rich in Vitamins

Apricot jam is a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. Vitamin C also acts as an antioxidant, helping to protect your cells from damage.

2. High in Fiber

Apricot jam contains dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Natural Sweetener

Instead of using refined sugar, apricot jam can be used as a natural sweetener in various recipes. This can help reduce your overall sugar intake while still satisfying your sweet tooth.

4. Antioxidant Properties

Apricots are rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help to neutralize free radicals in the body, reducing inflammation and lowering the risk of chronic diseases.

5. Versatile Ingredient

Apricot jam can be used in a variety of ways, from spreading it on toast to using it as a glaze for meats or a topping for desserts. Its versatility makes it easy to incorporate into your diet.