Nutrients, Calories, Benefits of Apricot Juice

Published on: 01/06/2022

Calories in Apricot Juice

Apricot Juice contains 55 kCal calories per 100g serving. The reference value of daily consumption of Apricot Juice for adults is 55 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)
Apple drink 2-160 (54kCal)
Breakfast drink, Orange, ready to drink, with added nutrients (53kCal)
Orange drink 2-160 (53kCal)

Carbohydrates in Apricot Juice

Apricot Juice have 12.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apricot Juice for adults is 12.7 g. 12.7 g of carbohydrates are equal to 50.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apricot Juice

Apricot Juice contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Apricot Juice

Nutrient	Content	Reference
Calories	55kCal	55kCal
Proteins	0.5g	1g
Carbohydrates	12.7g	13g
Organic acids	0.8g	1g
Dietary fiber	1.3g	1g
Water	84.3g	84g
Ash	0.4g	0g
Vitamin A, RE	217mcg	217mcg
beta Carotene	1.3mg	1mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin C, ascorbic	4mg	4mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	245mg	245mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	10mg	10mg
Sodium, Na	2mg	2mg
Phosphorus, P	18mg	18mg
Iron, Fe	0.2mg	0mg
Starch and dextrins	0.4g	0g
Mono- and disaccharides (sugars)	12.3g	12g

Nutrition Facts About Apricot Juice

The Power of Carrot Juice: Benefits, Vitamins, and More

The Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. Rich in vitamins, minerals, and antioxidants, carrot juice can support overall health and well-being.

Vitamins and Minerals in Carrot Juice

Carrot juice is packed with essential vitamins such as vitamin A, vitamin C, and vitamin K. It also contains minerals like potassium, calcium, and magnesium, which are important for various bodily functions.

Antioxidant Properties

Carrot juice is a potent source of antioxidants, including beta-carotene, which helps protect cells from damage caused by free radicals. Antioxidants in carrot juice can help reduce inflammation and lower the risk of chronic diseases.

Supports Eye Health

Due to its high vitamin A content, carrot juice is known to promote good vision and overall eye health. Regular consumption of carrot juice may help prevent age-related macular degeneration and other eye disorders.

Weight Management

Carrot juice is low in calories and fat, making it a great addition to a weight loss or weight management diet. The fiber content in carrot juice can also help promote feelings of fullness and reduce cravings.

The Ultimate Guide to Carrot Juice: Health Benefits, Nutritional Value, and Recipes

The Health Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. It is rich in vitamins, minerals, and antioxidants that can support overall well-being.

Nutritional Value of Carrot Juice

Carrot juice is packed with essential nutrients such as vitamin A, vitamin C, potassium, and fiber. These nutrients play a crucial role in maintaining good health and preventing various diseases.

Weight Loss and Carrot Juice

Drinking carrot juice can be beneficial for weight loss as it is low in calories and high in fiber. The fiber content helps you feel full for longer, reducing overall calorie intake.

Improving Digestive Health

Carrot juice is known for its digestive benefits. The fiber in carrot juice aids in digestion and promotes a healthy gut microbiome, which is essential for overall digestive health.

Boosting Immunity with Carrot Juice

The high vitamin C content in carrot juice can help boost your immune system and protect against common illnesses such as colds and flu.

Recipes and Tips for Enjoying Carrot Juice

There are many delicious ways to enjoy carrot juice, whether on its own or mixed with other fruits and vegetables. Try adding ginger or lemon for an extra kick of flavor!

The Ultimate Guide to Carrot Juice: Health Benefits and Recipes

The Health Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. Rich in vitamins, minerals, and antioxidants, carrot juice can help improve your overall well-being.

1. High in Vitamin A

Carrot juice is packed with beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision, a healthy immune system, and proper cell growth.

2. Antioxidant Properties

Carrot juice contains antioxidants like vitamin C and beta-carotene, which help protect the body from damage caused by free radicals. This can reduce the risk of chronic diseases such as heart disease and cancer.

3. Supports Digestive Health

The fiber content in carrot juice can aid in digestion and promote a healthy gut. It can also help prevent constipation and promote regular bowel movements.

4. Boosts Skin Health

The vitamins and antioxidants in carrot juice can improve skin health by reducing inflammation, promoting collagen production, and protecting against UV damage.

5. Weight Management

Drinking carrot juice can be a healthy addition to a weight loss or weight management plan. It is low in calories and high in nutrients, making it a filling and satisfying drink.