| Nutrient | Content | Reference |
|---|---|---|
| Calories | 56kCal | 56kCal |
| Proteins | 0.17g | 0g |
| Fats | 0.45g | 0g |
| Carbohydrates | 13.53g | 14g |
| Dietary fiber | 0.1g | 0g |
| Water | 85.63g | 86g |
| Ash | 0.12g | 0g |
| Vitamin A, RE | 16mcg | 16mcg |
| alpha Carotene | 3mcg | 3mcg |
| beta Carotene | 0.189mg | 0mg |
| beta Cryptoxanthin | 5mcg | 5mcg |
| Lycopene | 20mcg | 20mcg |
| Lutein + Zeaxanthin | 6mcg | 6mcg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.015mg | 0mg |
| Vitamin B4, choline | 1mg | 1mg |
| Vitamin B5, pantothenic | 0.04mg | 0mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin C, ascorbic | 29.7mg | 30mg |
| Vitamin E, alpha tocopherol, TE | 0.41mg | 0mg |
| Vitamin K, phylloquinone | 1.2mcg | 1mcg |
| Vitamin PP, NE | 0.15mg | 0mg |
| Potassium, K | 67mg | 67mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 8mg | 8mg |
| Sera, S | 1.7mg | 2mg |
| Phosphorus, P | 5mg | 5mg |
| Iron, Fe | 0.1mg | 0mg |
| Manganese, Mn | 0.018mg | 0mg |
| Copper, Cu | 19mcg | 19mcg |
| Zinc, Zn | 0.03mg | 0mg |
| Mono- and disaccharides (sugars) | 12.79g | 13g |
| Glucose (dextrose) | 4.19g | 4g |
| Sucrose | 4.11g | 4g |
| Fructose | 4.49g | 4g |
| Saturated fatty acids | 0.033g | 0g |
| 16: 0 Palmitic | 0.029g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.186g | 0g |
| 18: 1 Olein (omega-9) | 0.186g | 0g |
| Polyunsaturated fatty acids | 0.087g | 0g |
| 18: 2 Linoleum | 0.087g | 0g |
| Omega-6 fatty acids | 0.087g | 0g |
When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.
Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.
Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.
Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.
Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.
Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.
read more...Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:
Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.
Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.
Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.
Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.
One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.
read more...Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.
Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.
Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.
Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.
Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.
Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.
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