Nutrients, Calories, Benefits of Apricots Canned In Light Sugar Syrup

Published on: 01/06/2022

Calories in Apricots Canned In Light Sugar Syrup

Apricots Canned In Light Sugar Syrup contains 63 kCal calories per 100g serving. The reference value of daily consumption of Apricots Canned In Light Sugar Syrup for adults is 63 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Beet juice (61kCal)

Carbohydrates in Apricots Canned In Light Sugar Syrup

Apricots Canned In Light Sugar Syrup have 14.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apricots Canned In Light Sugar Syrup for adults is 14.89 g. 14.89 g of carbohydrates are equal to 59.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apricots Canned In Light Sugar Syrup

Apricots Canned In Light Sugar Syrup contains 0.53 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Apricots Canned In Light Sugar Syrup

Apricots Canned In Light Sugar Syrup contains 0.05 g fats per 100g serving. 0.05 g of fats are equal to 0.4 calories (kCal).

Vitamins and other nutrients in Apricots Canned In Light Sugar Syrup

Nutrient	Content	Reference
Calories	63kCal	63kCal
Proteins	0.53g	1g
Fats	0.05g	0g
Carbohydrates	14.89g	15g
Dietary fiber	1.6g	2g
Water	82.56g	83g
Ash	0.37g	0g
Vitamin A, RE	66mcg	66mcg
beta Carotene	0.789mg	1mg
beta Cryptoxanthin	7mcg	7mcg
Lutein + Zeaxanthin	26mcg	26mcg
Vitamin B1, thiamine	0.016mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	1.8mg	2mg
Vitamin B5, pantothenic	0.092mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	2.7mg	3mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	0.304mg	0mg
Potassium, K	138mg	138mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	8mg	8mg
Sodium, Na	4mg	4mg
Sera, S	5.3mg	5mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.39mg	0mg
Manganese, Mn	0.052mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	14.89g	15g
Arginine	0.021g	0g
Valin	0.019g	0g
Histidine	0.009g	0g
Isoleucine	0.016g	0g
Leucine	0.031g	0g
Lysine	0.037g	0g
Methionine	0.003g	0g
Threonine	0.019g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.022g	0g
Alanine	0.026g	0g
Aspartic acid	0.122g	0g
Glycine	0.016g	0g
Glutamic acid	0.054g	0g
Proline	0.032g	0g
Serine	0.031g	0g
Tyrosine	0.012g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.003g	0g
16: 0 Palmitic	0.003g	0g
Monounsaturated fatty acids	0.021g	0g
18: 1 Olein (omega-9)	0.021g	0g
Polyunsaturated fatty acids	0.01g	0g
18: 2 Linoleum	0.01g	0g
Omega-6 fatty acids	0.01g	0g

Nutrition Facts About Apricots Canned In Light Sugar Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.