Nutrients, Calories, Benefits of Apricots Canned In Water

Published on: 01/06/2022

Calories in Apricots Canned In Water

Apricots Canned In Water contains 27 kCal calories per 100g serving. The reference value of daily consumption of Apricots Canned In Water for adults is 27 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Cow peas (Chinese cowpea), leaves (29kCal)
Tea brewed with sugar (28kCal)
Tea brewed with lemon (28kCal)
Lemonade-flavored drink, powder made on water (27kCal)

Carbohydrates in Apricots Canned In Water

Apricots Canned In Water have 4.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Apricots Canned In Water for adults is 4.79 g. 4.79 g of carbohydrates are equal to 19.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Apricots Canned In Water

Apricots Canned In Water contains 0.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Apricots Canned In Water

Apricots Canned In Water contains 0.16 g fats per 100g serving. 0.16 g of fats are equal to 1.28 calories (kCal).

Vitamins and other nutrients in Apricots Canned In Water

Nutrient	Content	Reference
Calories	27kCal	27kCal
Proteins	0.71g	1g
Fats	0.16g	0g
Carbohydrates	4.79g	5g
Dietary fiber	1.6g	2g
Water	92.36g	92g
Ash	0.38g	0g
Vitamin A, RE	98mcg	98mcg
beta Carotene	1.17mg	1mg
beta Cryptoxanthin	11mcg	11mcg
Lutein + Zeaxanthin	26mcg	26mcg
Vitamin B1, thiamine	0.021mg	0mg
Vitamin B2, riboflavin	0.023mg	0mg
Vitamin B4, choline	1.8mg	2mg
Vitamin B5, pantothenic	0.092mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	3.4mg	3mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	0.395mg	0mg
Potassium, K	192mg	192mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	7mg	7mg
Sodium, Na	3mg	3mg
Sera, S	7.1mg	7mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.32mg	0mg
Manganese, Mn	0.053mg	0mg
Copper, Cu	82mcg	82mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	4.79g	5g
Arginine	0.028g	0g
Valin	0.026g	0g
Histidine	0.012g	0g
Isoleucine	0.022g	0g
Leucine	0.042g	0g
Lysine	0.049g	0g
Methionine	0.004g	0g
Threonine	0.026g	0g
Tryptophan	0.013g	0g
Phenylalanine	0.03g	0g
Alanine	0.035g	0g
Aspartic acid	0.163g	0g
Glycine	0.022g	0g
Glutamic acid	0.072g	0g
Proline	0.043g	0g
Serine	0.041g	0g
Tyrosine	0.017g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.011g	0g
16: 0 Palmitic	0.01g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.069g	0g
18: 1 Olein (omega-9)	0.069g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.031g	0g
Omega-6 fatty acids	0.031g	0g

Nutrition Facts About Apricots Canned In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.