| Nutrient | Content | Reference |
|---|---|---|
| Calories | 99kCal | 99kCal |
| Proteins | 5.33g | 5g |
| Fats | 0.29g | 0g |
| Carbohydrates | 20.23g | 20g |
| Water | 72.48g | 72g |
| Ash | 1.67g | 2g |
| Vitamin B1, thiamine | 0.17mg | 0mg |
| Vitamin B2, riboflavin | 0.073mg | 0mg |
| Vitamin B5, pantothenic | 0.599mg | 1mg |
| Vitamin B6, pyridoxine | 0.26mg | 0mg |
| Vitamin B9, folate | 14mcg | 14mcg |
| Vitamin C, ascorbic | 1.1mg | 1mg |
| Vitamin PP, NE | 1.65mg | 2mg |
| Potassium, K | 922mg | 922mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 51mg | 51mg |
| Sodium, Na | 22mg | 22mg |
| Sera, S | 53.3mg | 53mg |
| Phosphorus, P | 174mg | 174mg |
| Iron, Fe | 2.57mg | 3mg |
| Manganese, Mn | 0.36mg | 0mg |
| Copper, Cu | 171mcg | 171mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.28mg | 0mg |
Beef marrow, also known as bone marrow, is a nutrient-dense food that offers a wide range of health benefits. It is rich in essential nutrients such as vitamins, minerals, and healthy fats, making it a valuable addition to a balanced diet.
Beef marrow is a concentrated source of nutrients, including vitamin A, vitamin K, iron, zinc, and omega-3 fatty acids. These nutrients play a crucial role in supporting overall health and well-being.
The high content of calcium and phosphorus in beef marrow makes it beneficial for bone health. These minerals are essential for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.
The vitamins and minerals found in beef marrow, such as vitamin A and zinc, help support a healthy immune system. By including beef marrow in your diet, you can strengthen your body's defenses against infections and illnesses.
The omega-3 fatty acids in beef marrow have anti-inflammatory properties that can help improve skin health. Consuming beef marrow regularly may help reduce inflammation, acne, and other skin conditions.
There are various ways to enjoy the nutritional benefits of beef marrow. You can roast marrow bones and scoop out the soft, flavorful marrow to spread on toast or use as a topping for soups and stews. Additionally, you can use beef marrow to add richness and depth of flavor to sauces and gravies.
read more...Beef marrow, also known as bone marrow, is a highly nutritious food that offers numerous health benefits. It is rich in essential nutrients such as vitamins, minerals, and healthy fats, making it a valuable addition to any diet.
Beef marrow is packed with essential nutrients including iron, vitamin A, vitamin K, and omega-3 fatty acids. These nutrients play a crucial role in supporting overall health and well-being.
The rich content of collagen and calcium in beef marrow helps support bone health and can aid in preventing conditions such as osteoporosis. Including beef marrow in your diet can contribute to stronger bones and joints.
The vitamins and minerals found in beef marrow, such as zinc and vitamin A, are essential for a healthy immune system. Consuming beef marrow regularly can help boost your body's defenses against infections and illnesses.
The gelatinous nature of beef marrow can help improve digestion by supporting the health of the gut lining. It can also aid in reducing inflammation in the digestive tract and promoting better nutrient absorption.
Beef marrow can be enjoyed in various ways, such as roasting marrow bones and spreading the softened marrow on toast, adding it to soups and stews for extra flavor and nutrition, or incorporating it into sauces for a rich and savory taste.
read more...When it comes to nutrition, marrow is often overlooked but packs a powerful punch in terms of health benefits. Marrow, also known as bone marrow, is the soft, fatty tissue found in the center of bones. It is rich in nutrients that are essential for overall health and well-being.
Marrow is a nutrient-dense food that contains a variety of vitamins and minerals, including iron, zinc, and vitamin A. These nutrients are important for maintaining a healthy immune system, supporting growth and development, and promoting good vision.
Due to its high calcium and phosphorus content, marrow plays a crucial role in maintaining strong and healthy bones. Including marrow in your diet can help prevent conditions like osteoporosis and improve bone density.
The rich vitamin content in marrow helps boost the immune system and protect the body against infections and diseases. Vitamin A, in particular, is essential for maintaining healthy skin and mucous membranes.
Marrow contains monounsaturated fats that are beneficial for heart health. These fats help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
Marrow can be incorporated into a variety of dishes, adding flavor and nutrients. It can be roasted, sautéed, or used to make soups and stews. Its rich, buttery texture makes it a versatile ingredient in both savory and sweet recipes.
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