| Nutrient | Content | Reference |
|---|---|---|
| Calories | 19kCal | 19kCal |
| Proteins | 2.14g | 2g |
| Fats | 0.65g | 1g |
| Carbohydrates | 0.86g | 1g |
| Dietary fiber | 1.6g | 2g |
| Water | 93.98g | 94g |
| Ash | 0.77g | 1g |
| Vitamin A, RE | 41mcg | 41mcg |
| beta Carotene | 0.493mg | 0mg |
| Lycopene | 24mcg | 24mcg |
| Lutein + Zeaxanthin | 630mcg | 630mcg |
| Vitamin B1, thiamine | 0.061mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B4, choline | 21.4mg | 21mg |
| Vitamin B5, pantothenic | 0.139mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 96mcg | 96mcg |
| Vitamin C, ascorbic | 18.4mg | 18mg |
| Vitamin E, alpha tocopherol, TE | 1.22mg | 1mg |
| Vitamin K, phylloquinone | 41.3mcg | 41mcg |
| Vitamin PP, NE | 0.954mg | 1mg |
| Betaine | 0.7mg | 1mg |
| Potassium, K | 172mg | 172mg |
| Calcium, Ca | 16mg | 16mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 287mg | 287mg |
| Sera, S | 21.4mg | 21mg |
| Phosphorus, P | 43mg | 43mg |
| Iron, Fe | 1.83mg | 2mg |
| Manganese, Mn | 0.17mg | 0mg |
| Copper, Cu | 96mcg | 96mcg |
| Selenium, Se | 1.7mcg | 2mcg |
| Zinc, Zn | 0.4mg | 0mg |
| Mono- and disaccharides (sugars) | 1.06g | 1g |
| Arginine | 0.1g | 0g |
| Valin | 0.082g | 0g |
| Histidine | 0.033g | 0g |
| Isoleucine | 0.079g | 0g |
| Leucine | 0.093g | 0g |
| Lysine | 0.101g | 0g |
| Methionine | 0.021g | 0g |
| Threonine | 0.06g | 0g |
| Tryptophan | 0.021g | 0g |
| Phenylalanine | 0.051g | 0g |
| Alanine | 0.101g | 0g |
| Aspartic acid | 0.248g | 0g |
| Glycine | 0.069g | 0g |
| Glutamic acid | 0.35g | 0g |
| Proline | 0.114g | 0g |
| Serine | 0.081g | 0g |
| Tyrosine | 0.034g | 0g |
| Cysteine | 0.025g | 0g |
| Saturated fatty acids | 0.147g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.004g | 0g |
| 16: 0 Palmitic | 0.132g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| Monounsaturated fatty acids | 0.021g | 0g |
| 16: 1 Palmitoleic | 0.004g | 0g |
| 18: 1 Olein (omega-9) | 0.017g | 0g |
| Polyunsaturated fatty acids | 0.284g | 0g |
| 18: 2 Linoleum | 0.269g | 0g |
| 18: 3 Linolenic | 0.015g | 0g |
| Omega-3 fatty acids | 0.015g | 0g |
| Omega-6 fatty acids | 0.269g | 0g |
Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.
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read more...Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, and antioxidants. They are also high in fiber and low in saturated fats, making them ideal for maintaining a healthy diet.
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Accessible vegetarian products play a crucial role in supporting individuals who choose to follow a vegetarian diet. By advocating for more options, exploring online resources, and cooking at home, you can make vegetarian products more accessible and enjoyable.
read more...When it comes to following a vegetarian diet, accessibility to nutritious products is key to maintaining a balanced and healthy lifestyle. Vegetarians rely on a variety of plant-based foods to meet their nutritional needs, and having easy access to these products can make a significant difference in their diet.
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Accessible and nutritious products play a crucial role in supporting a vegetarian diet. By prioritizing accessibility and choosing products that are rich in nutrients, you can maintain a balanced and healthy vegetarian lifestyle.
read more...