Nutrients, Calories, Benefits of Asparagus Cowpea Beans, Ripe Seeds

Published on: 01/06/2022

Calories in Asparagus Cowpea Beans, Ripe Seeds

Asparagus Cowpea Beans, Ripe Seeds contains 347 kCal calories per 100g serving. The reference value of daily consumption of Asparagus Cowpea Beans, Ripe Seeds for adults is 347 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Pinto beans (variegated), ripe (347kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Tea, instant, unsweetened, with lemon aroma, powder (345kCal)
Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
Raw gingerbreads (346kCal)

Carbohydrates in Asparagus Cowpea Beans, Ripe Seeds

Asparagus Cowpea Beans, Ripe Seeds have 50.91 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Asparagus Cowpea Beans, Ripe Seeds for adults is 50.91 g. 50.91 g of carbohydrates are equal to 203.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Asparagus Cowpea Beans, Ripe Seeds

Asparagus Cowpea Beans, Ripe Seeds contains 24.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Asparagus Cowpea Beans, Ripe Seeds

Asparagus Cowpea Beans, Ripe Seeds contains 1.31 g fats per 100g serving. 1.31 g of fats are equal to 10.48 calories (kCal).

Vitamins and other nutrients in Asparagus Cowpea Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	347kCal	347kCal
Proteins	24.33g	24g
Fats	1.31g	1g
Carbohydrates	50.91g	51g
Dietary fiber	11g	11g
Water	8.43g	8g
Ash	4.03g	4g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	0.887mg	1mg
Vitamin B2, riboflavin	0.235mg	0mg
Vitamin B5, pantothenic	1.556mg	2mg
Vitamin B6, pyridoxine	0.371mg	0mg
Vitamin B9, folate	658mcg	658mcg
Vitamin C, ascorbic	1.6mg	2mg
Vitamin PP, NE	2.158mg	2mg
Potassium, K	1157mg	1157mg
Calcium, Ca	138mg	138mg
Magnesium, Mg	338mg	338mg
Sodium, Na	17mg	17mg
Sera, S	243.3mg	243mg
Phosphorus, P	559mg	559mg
Iron, Fe	8.61mg	9mg
Manganese, Mn	1.59mg	2mg
Copper, Cu	879mcg	879mcg
Selenium, Se	8.2mcg	8mcg
Zinc, Zn	3.5mg	4mg
Arginine	1.685g	2g
Valin	1.16g	1g
Histidine	0.755g	1g
Isoleucine	0.989g	1g
Leucine	1.864g	2g
Lysine	1.646g	2g
Methionine	0.346g	0g
Threonine	0.926g	1g
Tryptophan	0.3g	0g
Phenylalanine	1.421g	1g
Alanine	1.109g	1g
Aspartic acid	2.938g	3g
Glycine	1.004g	1g
Glutamic acid	4.608g	5g
Proline	1.094g	1g
Serine	1.218g	1g
Tyrosine	0.786g	1g
Cysteine	0.269g	0g
Saturated fatty acids	0.339g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.318g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.114g	0g
18: 1 Olein (omega-9)	0.114g	0g
Polyunsaturated fatty acids	0.565g	1g
18: 2 Linoleum	0.308g	0g
18: 3 Linolenic	0.258g	0g
Omega-3 fatty acids	0.258g	0g
Omega-6 fatty acids	0.308g	0g

Nutrition Facts About Asparagus Cowpea Beans, Ripe Seeds

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