Nutrients, Calories, Benefits of Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw

Calories in Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw contains 146 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw for adults is 146 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison meat (146kCal)
• Brains of mutton stewed (145kCal)
• Moose, baked (146kCal)
• Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
• Beaver (146kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)
• Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
• Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
• Yellow beans, ripe seeds, boiled, with salt (144kCal)
• Yellow beans, ripe seeds, boiled, without salt (144kCal)

Proteins in Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw contains 21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw contains 6.24 g fats per 100g serving. 6.24 g of fats are equal to 49.92 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Fillet Part, Only Meat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	146kCal	146kCal
Proteins	21g	21g
Fats	6.24g	6g
Water	72.17g	72g
Ash	0.95g	1g
Vitamin B1, thiamine	0.183mg	0mg
Vitamin B2, riboflavin	0.313mg	0mg
Vitamin B5, pantothenic	0.66mg	1mg
Vitamin B6, pyridoxine	0.488mg	0mg
Vitamin B12, cobalamin	1.85mcg	2mcg
Vitamin PP, NE	7.283mg	7mg
Potassium, K	327mg	327mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	24mg	24mg
Sodium, Na	75mg	75mg
Sera, S	210mg	210mg
Phosphorus, P	199mg	199mg
Iron, Fe	1.79mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	141mcg	141mcg
Selenium, Se	9mcg	9mcg
Zinc, Zn	2.69mg	3mg
Arginine	1.247g	1g
Valin	1.132g	1g
Histidine	0.665g	1g
Isoleucine	1.015g	1g
Leucine	1.633g	2g
Lysine	1.855g	2g
Methionine	0.538g	1g
Threonine	0.897g	1g
Tryptophan	0.245g	0g
Phenylalanine	0.853g	1g
Alanine	1.263g	1g
Aspartic acid	1.848g	2g
Glycine	1.025g	1g
Glutamic acid	3.048g	3g
Proline	0.88g	1g
Serine	0.78g	1g
Tyrosine	0.706g	1g
Cysteine	0.252g	0g
Cholesterol	64mg	64mg
Saturated fatty acids	2.673g	3g
10: 0 Capricorn	0.011g	0g
12: 0 Laurinovaya	0.015g	0g
14: 0 Myristinova	0.199g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	1.34g	1g
17: 0 Margarine	0.072g	0g
18: 0 Stearin	1g	1g
20: 0 Arachin	0.005g	0g
Monounsaturated fatty acids	2.463g	2g
14: 1 Myristolein	0.011g	0g
16: 1 Palmitoleic	0.105g	0g
18: 1 Olein (omega-9)	2.289g	2g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.261g	0g
18: 2 Linoleum	0.157g	0g
18: 3 Linolenic	0.076g	0g
20: 4 Arachidon	0.028g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	0.185g	0g