Nutrients, Calories, Benefits of Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled

Published on: 01/06/2022

Calories in Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled

Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled contains 233 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled for adults is 233 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Proteins in Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled

Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled contains 26.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled

Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled contains 13.44 g fats per 100g serving. 13.44 g of fats are equal to 107.52 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled

Nutrient	Content	Reference
Calories	233kCal	233kCal
Proteins	26.18g	26g
Fats	13.44g	13g
Water	61.05g	61g
Ash	1.06g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin B5, pantothenic	0.775mg	1mg
Vitamin B6, pyridoxine	0.211mg	0mg
Vitamin B12, cobalamin	3.56mcg	4mcg
Vitamin PP, NE	4.695mg	5mg
Potassium, K	308mg	308mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	22mg	22mg
Sodium, Na	91mg	91mg
Sera, S	261.8mg	262mg
Phosphorus, P	195mg	195mg
Iron, Fe	1.9mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	150mcg	150mcg
Selenium, Se	5.1mcg	5mcg
Zinc, Zn	6.65mg	7mg
Arginine	1.554g	2g
Valin	1.412g	1g
Histidine	0.829g	1g
Isoleucine	1.265g	1g
Leucine	2.036g	2g
Lysine	2.312g	2g
Methionine	0.67g	1g
Threonine	1.118g	1g
Tryptophan	0.306g	0g
Phenylalanine	1.064g	1g
Alanine	1.575g	2g
Aspartic acid	2.304g	2g
Glycine	1.278g	1g
Glutamic acid	3.799g	4g
Proline	1.098g	1g
Serine	0.972g	1g
Tyrosine	0.88g	1g
Cysteine	0.314g	0g
Cholesterol	91mg	91mg
Saturated fatty acids	5.843g	6g
10: 0 Capricorn	0.018g	0g
12: 0 Laurinovaya	0.038g	0g
14: 0 Myristinova	0.449g	0g
15: 0 Pentadecane	0.066g	0g
16: 0 Palmitic	2.85g	3g
17: 0 Margarine	0.172g	0g
18: 0 Stearin	2.193g	2g
20: 0 Arachin	0.057g	0g
Monounsaturated fatty acids	5.264g	5g
14: 1 Myristolein	0.019g	0g
16: 1 Palmitoleic	0.233g	0g
18: 1 Olein (omega-9)	4.878g	5g
20: 1 Gadolein (omega-9)	0.039g	0g
Polyunsaturated fatty acids	0.546g	1g
18: 2 Linoleum	0.318g	0g
18: 3 Linolenic	0.152g	0g
20: 4 Arachidon	0.045g	0g
Omega-3 fatty acids	0.152g	0g
Omega-6 fatty acids	0.363g	0g

Nutrition Facts About Australian Lamb, Front Leg With Shoulder Blade, Only Meat, Trim To 1/8 '' Fat, Boiled

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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How to Incorporate Neck Trimmings into Your Meals

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Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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