| Nutrient | Content | Reference |
|---|---|---|
| Calories | 123kCal | 123kCal |
| Proteins | 20.83g | 21g |
| Fats | 3.81g | 4g |
| Water | 75.13g | 75g |
| Ash | 0.93g | 1g |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.237mg | 0mg |
| Vitamin B5, pantothenic | 0.68mg | 1mg |
| Vitamin B6, pyridoxine | 0.288mg | 0mg |
| Vitamin B12, cobalamin | 2.71mcg | 3mcg |
| Vitamin PP, NE | 5.82mg | 6mg |
| Potassium, K | 295mg | 295mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 106mg | 106mg |
| Sera, S | 208.3mg | 208mg |
| Phosphorus, P | 171mg | 171mg |
| Iron, Fe | 1.5mg | 2mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 99mcg | 99mcg |
| Selenium, Se | 8mcg | 8mcg |
| Zinc, Zn | 6.08mg | 6mg |
| Arginine | 1.237g | 1g |
| Valin | 1.123g | 1g |
| Histidine | 0.66g | 1g |
| Isoleucine | 1.007g | 1g |
| Leucine | 1.62g | 2g |
| Lysine | 1.84g | 2g |
| Methionine | 0.533g | 1g |
| Threonine | 0.89g | 1g |
| Tryptophan | 0.243g | 0g |
| Phenylalanine | 0.847g | 1g |
| Alanine | 1.253g | 1g |
| Aspartic acid | 1.833g | 2g |
| Glycine | 1.017g | 1g |
| Glutamic acid | 3.023g | 3g |
| Proline | 0.873g | 1g |
| Serine | 0.773g | 1g |
| Tyrosine | 0.7g | 1g |
| Cysteine | 0.25g | 0g |
| Cholesterol | 66mg | 66mg |
| Saturated fatty acids | 1.344g | 1g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.008g | 0g |
| 14: 0 Myristinova | 0.102g | 0g |
| 15: 0 Pentadecane | 0.015g | 0g |
| 16: 0 Palmitic | 0.735g | 1g |
| 17: 0 Margarine | 0.038g | 0g |
| 18: 0 Stearin | 0.436g | 0g |
| 20: 0 Arachin | 0.007g | 0g |
| Monounsaturated fatty acids | 1.712g | 2g |
| 14: 1 Myristolein | 0.007g | 0g |
| 16: 1 Palmitoleic | 0.088g | 0g |
| 18: 1 Olein (omega-9) | 1.57g | 2g |
| 20: 1 Gadolein (omega-9) | 0.013g | 0g |
| Polyunsaturated fatty acids | 0.241g | 0g |
| 18: 2 Linoleum | 0.143g | 0g |
| 18: 3 Linolenic | 0.058g | 0g |
| 20: 4 Arachidon | 0.032g | 0g |
| Omega-3 fatty acids | 0.058g | 0g |
| Omega-6 fatty acids | 0.175g | 0g |
Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...
Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...
There are various ways to include neck trimmings in your diet, such as...
Here are some delicious recipes that make use of neck trimmings...
While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...
read more...Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...
Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...
There are various ways to include neck trimmings in your diet, such as...
Here are some delicious recipes that feature neck trimmings as the star ingredient...
While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...
read more...Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.
Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.
Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.
Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.
When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.
read more...