Nutrients, Calories, Benefits of Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 229 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw for adults is 229 kCal.

The following foods have approximately equal amount of calories:

Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 17.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 16.97 g fats per 100g serving. 16.97 g of fats are equal to 135.76 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	229kCal	229kCal
Proteins	17.84g	18g
Fats	16.97g	17g
Water	64.93g	65g
Ash	0.88g	1g
Vitamin B1, thiamine	0.133mg	0mg
Vitamin B2, riboflavin	0.261mg	0mg
Vitamin B5, pantothenic	0.557mg	1mg
Vitamin B6, pyridoxine	0.339mg	0mg
Vitamin B12, cobalamin	2.47mcg	2mcg
Vitamin PP, NE	4.934mg	5mg
Potassium, K	284mg	284mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	20mg	20mg
Sodium, Na	74mg	74mg
Sera, S	178.4mg	178mg
Phosphorus, P	168mg	168mg
Iron, Fe	1.43mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	145mcg	145mcg
Selenium, Se	7.5mcg	8mcg
Zinc, Zn	3.67mg	4mg
Arginine	1.059g	1g
Valin	0.962g	1g
Histidine	0.565g	1g
Isoleucine	0.862g	1g
Leucine	1.387g	1g
Lysine	1.576g	2g
Methionine	0.457g	0g
Threonine	0.762g	1g
Tryptophan	0.208g	0g
Phenylalanine	0.725g	1g
Alanine	1.073g	1g
Aspartic acid	1.57g	2g
Glycine	0.871g	1g
Glutamic acid	2.589g	3g
Proline	0.748g	1g
Serine	0.662g	1g
Tyrosine	0.599g	1g
Cysteine	0.214g	0g
Cholesterol	66mg	66mg
Saturated fatty acids	8.189g	8g
10: 0 Capricorn	0.029g	0g
12: 0 Laurinovaya	0.053g	0g
14: 0 Myristinova	0.662g	1g
15: 0 Pentadecane	0.104g	0g
16: 0 Palmitic	3.863g	4g
17: 0 Margarine	0.255g	0g
18: 0 Stearin	3.195g	3g
20: 0 Arachin	0.029g	0g
Monounsaturated fatty acids	6.91g	7g
14: 1 Myristolein	0.026g	0g
16: 1 Palmitoleic	0.326g	0g
18: 1 Olein (omega-9)	6.372g	6g
20: 1 Gadolein (omega-9)	0.062g	0g
Polyunsaturated fatty acids	0.718g	1g
18: 2 Linoleum	0.422g	0g
18: 3 Linolenic	0.202g	0g
20: 4 Arachidon	0.069g	0g
Omega-3 fatty acids	0.202g	0g
Omega-6 fatty acids	0.491g	0g

Nutrition Facts About Australian Lamb, Meat Set, Meat And Fat, Trim To 1/8 '' Fat, Raw

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