| Nutrient | Content | Reference |
|---|---|---|
| Calories | 160kCal | 160kCal |
| Proteins | 2g | 2g |
| Fats | 14.66g | 15g |
| Carbohydrates | 1.83g | 2g |
| Dietary fiber | 6.7g | 7g |
| Water | 73.23g | 73g |
| Ash | 1.58g | 2g |
| Vitamin A, RE | 7mcg | 7mcg |
| alpha Carotene | 24mcg | 24mcg |
| beta Carotene | 0.062mg | 0mg |
| beta Cryptoxanthin | 28mcg | 28mcg |
| Lutein + Zeaxanthin | 271mcg | 271mcg |
| Vitamin B1, thiamine | 0.067mg | 0mg |
| Vitamin B2, riboflavin | 0.13mg | 0mg |
| Vitamin B4, choline | 14.2mg | 14mg |
| Vitamin B5, pantothenic | 1.389mg | 1mg |
| Vitamin B6, pyridoxine | 0.257mg | 0mg |
| Vitamin B9, folate | 81mcg | 81mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 2.07mg | 2mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 0.33mg | 0mg |
| tocopherol delta | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 21mcg | 21mcg |
| Vitamin PP, NE | 1.738mg | 2mg |
| Betaine | 0.7mg | 1mg |
| Potassium, K | 485mg | 485mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 29mg | 29mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 20mg | 20mg |
| Phosphorus, P | 52mg | 52mg |
| Iron, Fe | 0.55mg | 1mg |
| Manganese, Mn | 0.142mg | 0mg |
| Copper, Cu | 190mcg | 190mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Fluorine, F | 7mcg | 7mcg |
| Zinc, Zn | 0.64mg | 1mg |
| Starch and dextrins | 0.11g | 0g |
| Mono- and disaccharides (sugars) | 0.66g | 1g |
| Galactose | 0.1g | 0g |
| Glucose (dextrose) | 0.37g | 0g |
| Sucrose | 0.06g | 0g |
| Fructose | 0.12g | 0g |
| Arginine | 0.088g | 0g |
| Valin | 0.107g | 0g |
| Histidine | 0.049g | 0g |
| Isoleucine | 0.084g | 0g |
| Leucine | 0.143g | 0g |
| Lysine | 0.132g | 0g |
| Methionine | 0.038g | 0g |
| Threonine | 0.073g | 0g |
| Tryptophan | 0.025g | 0g |
| Phenylalanine | 0.097g | 0g |
| Alanine | 0.109g | 0g |
| Aspartic acid | 0.236g | 0g |
| Glycine | 0.104g | 0g |
| Glutamic acid | 0.287g | 0g |
| Proline | 0.098g | 0g |
| Serine | 0.114g | 0g |
| Tyrosine | 0.049g | 0g |
| Cysteine | 0.027g | 0g |
| Campesterol | 5mg | 5mg |
| Stigmasterol | 2mg | 2mg |
| beta Sitosterol | 76mg | 76mg |
| Saturated fatty acids | 2.126g | 2g |
| 8: 0 Caprilova | 0.001g | 0g |
| 16: 0 Palmitic | 2.075g | 2g |
| 18: 0 Stearin | 0.049g | 0g |
| Monounsaturated fatty acids | 9.799g | 10g |
| 16: 1 Palmitoleic | 0.698g | 1g |
| 17: 1 Heptadecene | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 9.066g | 9g |
| 20: 1 Gadolein (omega-9) | 0.025g | 0g |
| Polyunsaturated fatty acids | 1.816g | 2g |
| 18: 2 Linoleum | 1.674g | 2g |
| 18: 3 Linolenic | 0.125g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.111g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.015g | 0g |
| 20: 3 Eicosatriene | 0.016g | 0g |
| Omega-3 fatty acids | 0.111g | 0g |
| Omega-6 fatty acids | 1.705g | 2g |
Avocado is a nutrient-dense fruit that offers numerous health benefits. It is rich in healthy fats, fiber, vitamins, and minerals, making it a valuable addition to a balanced diet.
Avocado is a great source of monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. These fats also provide a feeling of satiety, making avocado a great addition to weight management diets.
Avocado is packed with essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium. These nutrients play a crucial role in supporting overall health and well-being.
Despite being calorie-dense, avocado can actually aid in weight management due to its high fiber and healthy fat content. The fiber in avocado helps promote feelings of fullness, reducing the likelihood of overeating.
There are countless ways to incorporate avocado into your diet. From avocado toast to guacamole to salads, the possibilities are endless. Try experimenting with different recipes to discover new and delicious ways to enjoy this nutritious fruit.
read more...Avocados are not only delicious but also packed with essential nutrients. One of the key aspects of avocados is their calorie content, which plays a crucial role in a balanced diet.
An average avocado contains around 322 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and support brain health. Additionally, avocados are rich in fiber, vitamins, and minerals, making them a nutrient-dense choice.
When incorporating avocados into your diet, it's essential to be mindful of portion sizes due to their calorie content. Including avocados in moderation can enhance the overall nutritional quality of your meals and promote satiety.
From guacamole to avocado toast, there are countless ways to enjoy the goodness of avocados while keeping an eye on your calorie intake. Experimenting with different recipes can help you discover new and exciting ways to incorporate avocados into your diet.
read more...Avocado is a nutrient-dense fruit that offers numerous health benefits...
Studies have shown that avocados can help lower cholesterol levels...
Despite being high in calories, avocados can actually aid in weight loss...
The high content of vitamins E and C in avocados make them great for skin health...
There are countless ways to enjoy avocados, from guacamole to avocado toast...
read more...