Nutrients, Calories, Benefits of Baby Food, Fruits, Tutti-frutti, For Babies

Published on: 01/06/2022

Calories in Baby Food, Fruits, Tutti-frutti, For Babies


Baby Food, Fruits, Tutti-frutti, For Babies contains 69 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Fruits, Tutti-frutti, For Babies for adults is 69 kCal.

The following foods have approximately equal amount of calories:
  • White Navy beans, sprouted (67kCal)
  • Lima beans, unripe, canned, without salt (71kCal)
  • Lima beans, unripe, canned (71kCal)
  • Green peas, canned, liquid-free contents, washed with water (71kCal)
  • Green peas, canned, liquid-free contents (68kCal)
  • Peas green, canned, without salt, contents without liquid (69kCal)
  • Beans (fava beans), canned (71kCal)
  • Apple carrot drink. Canned food (68kCal)
  • Rosehip juice (67kCal)
  • Plum juice (68kCal)

Carbohydrates in Baby Food, Fruits, Tutti-frutti, For Babies


Baby Food, Fruits, Tutti-frutti, For Babies have 15.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Fruits, Tutti-frutti, For Babies for adults is 15.6 g. 15.6 g of carbohydrates are equal to 62.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Fruits, Tutti-frutti, For Babies


Baby Food, Fruits, Tutti-frutti, For Babies contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Fruits, Tutti-frutti, For Babies


Baby Food, Fruits, Tutti-frutti, For Babies contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Baby Food, Fruits, Tutti-frutti, For Babies

Nutrient Content Reference
Calories 69kCal 69kCal
Proteins 0.4g 0g
Fats 0.4g 0g
Carbohydrates 15.6g 16g
Dietary fiber 0.4g 0g
Water 82.9g 83g
Ash 0.3g 0g
Vitamin A, RE 10mcg 10mcg
alpha Carotene 1mcg 1mcg
beta Carotene 0.052mg 0mg
beta Cryptoxanthin 134mcg 134mcg
Lutein + Zeaxanthin 25mcg 25mcg
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.02mg 0mg
Vitamin B4, choline 3.5mg 4mg
Vitamin B6, pyridoxine 0.02mg 0mg
Vitamin B9, folate 3mcg 3mcg
Vitamin B12, cobalamin 0.01mcg 0mcg
Vitamin C, ascorbic 7.2mg 7mg
Vitamin E, alpha tocopherol, TE 0.15mg 0mg
Vitamin K, phylloquinone 0.6mcg 1mcg
Vitamin PP, NE 0.08mg 0mg
Potassium, K 47mg 47mg
Calcium, Ca 14mg 14mg
Magnesium, Mg 4mg 4mg
Sodium, Na 17mg 17mg
Sera, S 4mg 4mg
Phosphorus, P 28mg 28mg
Iron, Fe 0.3mg 0mg
Copper, Cu 200mcg 200mcg
Selenium, Se 0.4mcg 0mcg
Zinc, Zn 0.19mg 0mg
Mono- and disaccharides (sugars) 9.41g 9g
Cholesterol 15mg 15mg
Saturated fatty acids 0.11g 0g
14: 0 Myristinova 0.001g 0g
16: 0 Palmitic 0.08g 0g
18: 0 Stearin 0.028g 0g
Monounsaturated fatty acids 0.148g 0g
16: 1 Palmitoleic 0.01g 0g
18: 1 Olein (omega-9) 0.137g 0g
20: 1 Gadolein (omega-9) 0.001g 0g
Polyunsaturated fatty acids 0.061g 0g
18: 2 Linoleum 0.051g 0g
18: 3 Linolenic 0.004g 0g
20: 4 Arachidon 0.005g 0g
Omega-3 fatty acids 0.005g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.001g 0g
Omega-6 fatty acids 0.056g 0g

Nutrition Facts About Baby Food, Fruits, Tutti-frutti, For Babies

The Importance of Night Breastfeeding for Nutrition: Benefits for Your Baby

The Importance of Night Breastfeeding for Nutrition

When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.

Enhanced Nutrient Absorption

Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.

Promotes Healthy Weight Gain

Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.

Boosts Immune System

Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.

Supports Bonding and Comfort

Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.

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Propylene Glycol: Uses in Food, Health Effects, and Recipes

What is Propylene Glycol?

Propylene glycol is a synthetic compound that is commonly used in the food industry as a food additive. It is a colorless, odorless, and tasteless liquid that is used to absorb and retain moisture in various food products.

Health Effects of Propylene Glycol

While propylene glycol is generally recognized as safe by the FDA, some individuals may experience allergic reactions or sensitivity to this compound. It is important to be aware of any adverse reactions and consult with a healthcare professional if needed.

Propylene Glycol in Food

Propylene glycol is commonly used in food products such as salad dressings, baked goods, and beverages. It helps to maintain the texture and moisture content of these products, enhancing their overall quality.

Propylene Glycol in Diets

While propylene glycol is considered safe for consumption, it is important to consume it in moderation as part of a balanced diet. It is recommended to read food labels and be aware of the presence of propylene glycol in various food products.

Recipes Using Propylene Glycol

There are various recipes that incorporate propylene glycol as a food additive, such as homemade salad dressings, frostings, and flavored beverages. These recipes can be a fun way to experiment with different uses of propylene glycol in cooking.

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E340i: Benefits, Usage in Food, Health Concerns, and Alternatives

What is E340i?

E340i is a food additive that is commonly used in the food industry. It is also known as Potassium phosphates and is categorized under the code E340i by the European Food Safety Authority (EFSA).

Benefits of E340i

E340i serves as an acidity regulator in various food products. It helps maintain the pH levels of food items, thereby enhancing their shelf life and stability.

Usage of E340i in Food

Due to its acidity-regulating properties, E340i is often added to beverages, dairy products, processed meats, and baked goods. It helps in improving the texture and taste of these food items.

Health Concerns

While E340i is considered safe for consumption by regulatory authorities, some individuals may be sensitive to phosphates. It is advisable for people with kidney issues to monitor their intake of E340i.

Alternatives to E340i

For individuals looking to avoid E340i in their diet, natural alternatives like lemon juice, vinegar, or citric acid can be used as acidity regulators in cooking and baking.

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