Nutrients, Calories, Benefits of Baby Food, Green Beans, Pieces, For Children Starting To Walk

Published on: 01/06/2022

Calories in Baby Food, Green Beans, Pieces, For Children Starting To Walk

Baby Food, Green Beans, Pieces, For Children Starting To Walk contains 29 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Green Beans, Pieces, For Children Starting To Walk for adults is 29 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Baby Food, Green Beans, Pieces, For Children Starting To Walk

Baby Food, Green Beans, Pieces, For Children Starting To Walk have 4.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Green Beans, Pieces, For Children Starting To Walk for adults is 4.4 g. 4.4 g of carbohydrates are equal to 17.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Green Beans, Pieces, For Children Starting To Walk

Baby Food, Green Beans, Pieces, For Children Starting To Walk contains 1.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Green Beans, Pieces, For Children Starting To Walk

Baby Food, Green Beans, Pieces, For Children Starting To Walk contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Baby Food, Green Beans, Pieces, For Children Starting To Walk

Nutrient	Content	Reference
Calories	29kCal	29kCal
Proteins	1.2g	1g
Fats	0.2g	0g
Carbohydrates	4.4g	4g
Dietary fiber	1.3g	1g
Water	92.6g	93g
Ash	0.4g	0g
Vitamin A, RE	24mcg	24mcg
beta Carotene	0.288mg	0mg
Lutein + Zeaxanthin	487mcg	487mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	22.6mg	23mg
Vitamin B5, pantothenic	0.051mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	32mcg	32mcg
Vitamin C, ascorbic	1.7mg	2mg
Vitamin E, alpha tocopherol, TE	0.31mg	0mg
Vitamin K, phylloquinone	11mcg	11mcg
Vitamin PP, NE	0.23mg	0mg
Potassium, K	116mg	116mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	19mg	19mg
Sodium, Na	37mg	37mg
Sera, S	12mg	12mg
Phosphorus, P	22mg	22mg
Iron, Fe	0.4mg	0mg
Manganese, Mn	0.08mg	0mg
Copper, Cu	30mcg	30mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.1mg	0mg
Mono- and disaccharides (sugars)	1.06g	1g
Saturated fatty acids	0.044g	0g
16: 0 Palmitic	0.038g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.008g	0g
18: 1 Olein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.102g	0g
18: 2 Linoleum	0.038g	0g
18: 3 Linolenic	0.062g	0g
Omega-3 fatty acids	0.062g	0g
Omega-6 fatty acids	0.038g	0g

Nutrition Facts About Baby Food, Green Beans, Pieces, For Children Starting To Walk

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Ultimate Guide to Panera Green Goddess Dressing: Benefits, Recipes, and More

The Health Benefits of Panera Green Goddess Dressing

Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.

Rich in Vitamins and Minerals

Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.

Low in Calories

Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.

Good Source of Healthy Fats

The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.

Easy to Make at Home

Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.

The Nutritional Benefits of Lettuce: A Guide to Including This Leafy Green in Your Diet

The Nutritional Benefits of Lettuce

Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:

1. Rich in Vitamins and Minerals

Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Low in Calories

One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.

4. Antioxidant Properties

Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.

5. Hydration Benefits

With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.