Nutrients, Calories, Benefits of Baby Food, Juice, Apple

Published on: 01/06/2022

Calories in Baby Food, Juice, Apple

Baby Food, Juice, Apple contains 47 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Juice, Apple for adults is 47 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Baby Food, Juice, Apple

Baby Food, Juice, Apple have 11.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Juice, Apple for adults is 11.6 g. 11.6 g of carbohydrates are equal to 46.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Baby Food, Juice, Apple

Baby Food, Juice, Apple contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Baby Food, Juice, Apple

Nutrient	Content	Reference
Calories	47kCal	47kCal
Fats	0.1g	0g
Carbohydrates	11.6g	12g
Dietary fiber	0.1g	0g
Water	88g	88g
Ash	0.2g	0g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.008mg	0mg
beta Cryptoxanthin	6mcg	6mcg
Lutein + Zeaxanthin	16mcg	16mcg
Vitamin B1, thiamine	0.007mg	0mg
Vitamin B2, riboflavin	0.016mg	0mg
Vitamin B4, choline	1.8mg	2mg
Vitamin B5, pantothenic	0.116mg	0mg
Vitamin B6, pyridoxine	0.029mg	0mg
Vitamin C, ascorbic	57.9mg	58mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	0.083mg	0mg
Potassium, K	91mg	91mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	3mg	3mg
Sodium, Na	8mg	8mg
Phosphorus, P	5mg	5mg
Iron, Fe	0.57mg	1mg
Copper, Cu	40mcg	40mcg
Selenium, Se	0.1mcg	0mcg
Fluorine, F	12mcg	12mcg
Zinc, Zn	0.03mg	0mg
Mono- and disaccharides (sugars)	10.7g	11g
Saturated fatty acids	0.018g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.002g	0g
18: 1 Olein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.027g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.027g	0g

Nutrition Facts About Baby Food, Juice, Apple

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

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Nutritional Value of Apples

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Apples and Weight Loss

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Apple Recipes for a Healthy Diet

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The Ultimate Guide to the Nutritional Benefits of Apples

The Nutritional Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

Ways to Enjoy Apples

There are countless ways to incorporate apples into your diet. You can enjoy them fresh as a snack, add them to salads for a crunchy twist, or bake them into delicious desserts like apple crisp or pie.

The Power of Apples: Nutritional Benefits and Recipes

The Nutritional Benefits of Apples

Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

2. Vitamin C Powerhouse

One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

4. Low in Calories

Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.