Nutrients, Calories, Benefits of Baby Food, Juice, Apple And Peach

Published on: 01/06/2022

Calories in Baby Food, Juice, Apple And Peach

Baby Food, Juice, Apple And Peach contains 43 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Juice, Apple And Peach for adults is 43 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)

Carbohydrates in Baby Food, Juice, Apple And Peach

Baby Food, Juice, Apple And Peach have 10.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Juice, Apple And Peach for adults is 10.4 g. 10.4 g of carbohydrates are equal to 41.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Juice, Apple And Peach

Baby Food, Juice, Apple And Peach contains 0.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Juice, Apple And Peach

Baby Food, Juice, Apple And Peach contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Baby Food, Juice, Apple And Peach

Nutrient	Content	Reference
Calories	43kCal	43kCal
Proteins	0.2g	0g
Fats	0.1g	0g
Carbohydrates	10.4g	10g
Dietary fiber	0.1g	0g
Water	89g	89g
Ash	0.3g	0g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.031mg	0mg
beta Cryptoxanthin	13mcg	13mcg
Lutein + Zeaxanthin	29mcg	29mcg
Vitamin B1, thiamine	0.008mg	0mg
Vitamin B2, riboflavin	0.011mg	0mg
Vitamin B4, choline	2.5mg	3mg
Vitamin B5, pantothenic	0.082mg	0mg
Vitamin B6, pyridoxine	0.022mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	58.5mg	59mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.213mg	0mg
Potassium, K	97mg	97mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	3mg	3mg
Sera, S	2mg	2mg
Phosphorus, P	4mg	4mg
Iron, Fe	0.56mg	1mg
Copper, Cu	37mcg	37mcg
Selenium, Se	0.3mcg	0mcg
Fluorine, F	19mcg	19mcg
Zinc, Zn	0.03mg	0mg
Mono- and disaccharides (sugars)	9.59g	10g
Saturated fatty acids	0.018g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.002g	0g
18: 1 Olein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.027g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.027g	0g

Nutrition Facts About Baby Food, Juice, Apple And Peach

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Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

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Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

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One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

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Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

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