Nutrients, Calories, Benefits of Baby Food, Juice, Apple And Plum

Published on: 01/06/2022

Calories in Baby Food, Juice, Apple And Plum

Baby Food, Juice, Apple And Plum contains 49 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Juice, Apple And Plum for adults is 49 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)

Carbohydrates in Baby Food, Juice, Apple And Plum

Baby Food, Juice, Apple And Plum have 12.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Juice, Apple And Plum for adults is 12.3 g. 12.3 g of carbohydrates are equal to 49.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Juice, Apple And Plum

Baby Food, Juice, Apple And Plum contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Baby Food, Juice, Apple And Plum

Nutrient	Content	Reference
Calories	49kCal	49kCal
Proteins	0.1g	0g
Carbohydrates	12.3g	12g
Dietary fiber	0.1g	0g
Water	87.3g	87g
Ash	0.3g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.024mg	0mg
beta Cryptoxanthin	5mcg	5mcg
Lutein + Zeaxanthin	21mcg	21mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.017mg	0mg
Vitamin B4, choline	1.6mg	2mg
Vitamin B5, pantothenic	0.123mg	0mg
Vitamin B6, pyridoxine	0.028mg	0mg
Vitamin C, ascorbic	58.2mg	58mg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	0.195mg	0mg
Potassium, K	101mg	101mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	3mg	3mg
Phosphorus, P	3mg	3mg
Iron, Fe	0.62mg	1mg
Copper, Cu	42mcg	42mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.03mg	0mg
Mono- and disaccharides (sugars)	11.54g	12g

Nutrition Facts About Baby Food, Juice, Apple And Plum

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

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Nutritional Value of Apples

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Apple Recipes for a Healthy Diet

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The Ultimate Guide to the Nutritional Benefits of Apples

The Nutritional Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

Ways to Enjoy Apples

There are countless ways to incorporate apples into your diet. You can enjoy them fresh as a snack, add them to salads for a crunchy twist, or bake them into delicious desserts like apple crisp or pie.

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The Nutritional Benefits of Apples

Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

2. Vitamin C Powerhouse

One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

4. Low in Calories

Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.