Nutrients, Calories, Benefits of Baby Food, Juice, Apple And Prunes

Published on: 01/06/2022

Calories in Baby Food, Juice, Apple And Prunes

Baby Food, Juice, Apple And Prunes contains 72 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Juice, Apple And Prunes for adults is 72 kCal.

The following foods have approximately equal amount of calories:

Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Fresh green peas (73kCal)
Beans (fava beans), canned (71kCal)
Garden bean (horse) is immature (72kCal)
Grape juice (70kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)

Carbohydrates in Baby Food, Juice, Apple And Prunes

Baby Food, Juice, Apple And Prunes have 18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Juice, Apple And Prunes for adults is 18 g. 18 g of carbohydrates are equal to 72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Juice, Apple And Prunes

Baby Food, Juice, Apple And Prunes contains 0.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Juice, Apple And Prunes

Baby Food, Juice, Apple And Prunes contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Baby Food, Juice, Apple And Prunes

Nutrient	Content	Reference
Calories	72kCal	72kCal
Proteins	0.2g	0g
Fats	0.1g	0g
Carbohydrates	18g	18g
Dietary fiber	0.1g	0g
Water	81.3g	81g
Ash	0.3g	0g
Vitamin A, RE	1mcg	1mcg
alpha Carotene	1mcg	1mcg
beta Carotene	0.008mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	22mcg	22mcg
Vitamin B1, thiamine	0.005mg	0mg
Vitamin B2, riboflavin	0.002mg	0mg
Vitamin B4, choline	1.8mg	2mg
Vitamin B5, pantothenic	0.181mg	0mg
Vitamin B6, pyridoxine	0.035mg	0mg
Vitamin C, ascorbic	67.5mg	68mg
Vitamin E, alpha tocopherol, TE	0.05mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	0.301mg	0mg
Potassium, K	148mg	148mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	7mg	7mg
Sodium, Na	8mg	8mg
Sera, S	2mg	2mg
Phosphorus, P	15mg	15mg
Iron, Fe	0.95mg	1mg
Copper, Cu	62mcg	62mcg
Selenium, Se	0.3mcg	0mcg
Fluorine, F	13mcg	13mcg
Zinc, Zn	0.05mg	0mg
Mono- and disaccharides (sugars)	10.58g	11g
Saturated fatty acids	0.018g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.006g	0g
18: 1 Olein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.027g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.027g	0g

Nutrition Facts About Baby Food, Juice, Apple And Prunes

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

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The Nutritional Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

Ways to Enjoy Apples

There are countless ways to incorporate apples into your diet. You can enjoy them fresh as a snack, add them to salads for a crunchy twist, or bake them into delicious desserts like apple crisp or pie.

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Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

2. Vitamin C Powerhouse

One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

4. Low in Calories

Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.