| Nutrient | Content | Reference |
|---|---|---|
| Calories | 70kCal | 70kCal |
| Proteins | 0.6g | 1g |
| Fats | 0.3g | 0g |
| Carbohydrates | 16.8g | 17g |
| Water | 81.9g | 82g |
| Ash | 0.4g | 0g |
| Vitamin A, RE | 7mcg | 7mcg |
| Vitamin B1, thiamine | 0.044mg | 0mg |
| Vitamin B2, riboflavin | 0.12mg | 0mg |
| Vitamin B5, pantothenic | 0.137mg | 0mg |
| Vitamin B6, pyridoxine | 0.061mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin C, ascorbic | 63.8mg | 64mg |
| Vitamin PP, NE | 0.396mg | 0mg |
| Potassium, K | 181mg | 181mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 6mg | 6mg |
| Phosphorus, P | 10mg | 10mg |
| Iron, Fe | 0.87mg | 1mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.04mg | 0mg |
Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.
Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.
Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.
When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.
There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
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