| Nutrient | Content | Reference |
|---|---|---|
| Calories | 77kCal | 77kCal |
| Proteins | 4.2g | 4g |
| Fats | 2.1g | 2g |
| Carbohydrates | 10g | 10g |
| Water | 82.3g | 82g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 58mcg | 58mcg |
| Vitamin B1, thiamine | 0.072mg | 0mg |
| Vitamin B2, riboflavin | 0.089mg | 0mg |
| Vitamin B6, pyridoxine | 0.071mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.51mcg | 1mcg |
| Vitamin C, ascorbic | 1.9mg | 2mg |
| Vitamin PP, NE | 1.353mg | 1mg |
| Potassium, K | 122mg | 122mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 41mg | 41mg |
| Sera, S | 42mg | 42mg |
| Phosphorus, P | 40mg | 40mg |
| Iron, Fe | 0.87mg | 1mg |
| Copper, Cu | 97mcg | 97mcg |
| Selenium, Se | 8.4mcg | 8mcg |
| Zinc, Zn | 0.7mg | 1mg |
| Arginine | 0.253g | 0g |
| Valin | 0.231g | 0g |
| Histidine | 0.102g | 0g |
| Isoleucine | 0.206g | 0g |
| Leucine | 0.324g | 0g |
| Lysine | 0.297g | 0g |
| Methionine | 0.082g | 0g |
| Threonine | 0.163g | 0g |
| Tryptophan | 0.047g | 0g |
| Phenylalanine | 0.182g | 0g |
| Alanine | 0.265g | 0g |
| Aspartic acid | 0.353g | 0g |
| Glycine | 0.279g | 0g |
| Glutamic acid | 0.889g | 1g |
| Proline | 0.326g | 0g |
| Serine | 0.12g | 0g |
| Tyrosine | 0.132g | 0g |
| Cysteine | 0.048g | 0g |
When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
read more...Switching to a vegan diet can have numerous benefits for school aged children. Improved overall health: A well-planned vegan diet can provide all the necessary nutrients for children's growth and development. Lower risk of chronic diseases: Vegan diets are often high in fiber, vitamins, and antioxidants, which can reduce the risk of heart disease, diabetes, and certain cancers. Environmental impact: By choosing plant-based foods, children can contribute to a more sustainable future by reducing their carbon footprint.
While a vegan diet can be healthy, it's important to pay attention to certain nutrients that may be lacking. Protein: Ensure children are getting enough protein from sources like beans, lentils, tofu, and nuts. Vitamin B12: Consider supplementation or fortified foods to meet the needs of this essential vitamin. Iron: Include iron-rich foods like lentils, spinach, and fortified cereals to prevent deficiency.
Creating balanced vegan meals for school aged children can be fun and delicious. Include a variety of foods: Make sure meals contain a mix of grains, legumes, fruits, vegetables, and nuts. Get kids involved: Let children help with meal planning and preparation to increase their interest in vegan foods. Be creative: Experiment with different recipes and flavors to keep meals exciting.
Need some inspiration for vegan school lunches? Quinoa salad with chickpeas: A protein-packed salad with colorful veggies and a tangy dressing. Black bean burritos: Wrap up black beans, avocado, salsa, and veggies in a whole grain tortilla. Vegetable stir-fry with tofu: A flavorful stir-fry with a mix of veggies and tofu served over brown rice.
A vegan diet can be a nutritious and delicious choice for school aged children. By focusing on nutrient-rich foods, planning balanced meals, and getting creative in the kitchen, parents can ensure their children thrive on a plant-based diet.
read more...Food habits in children play a crucial role in their overall health and development. It is essential to instill good eating habits from a young age to ensure they grow up to be healthy adults.
Several factors can influence a child's food habits, including parental influence, peer pressure, media exposure, and cultural traditions. Understanding these factors can help parents make informed decisions about their children's diet.
It is important to create a balanced and varied diet for children that includes fruits, vegetables, whole grains, lean proteins, and dairy products. Encouraging children to try new foods and involving them in meal preparation can help develop their taste preferences.
Poor food habits in children can lead to various health issues such as obesity, diabetes, cardiovascular diseases, and nutritional deficiencies. It is essential to address these issues early on to prevent long-term consequences.
Some tips for encouraging healthy food habits in children include setting a good example, offering a variety of nutritious foods, limiting sugary and processed foods, and creating a positive mealtime environment.
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