| Nutrient | Content | Reference |
|---|---|---|
| Calories | 74kCal | 74kCal |
| Proteins | 2.51g | 3g |
| Fats | 2.17g | 2g |
| Carbohydrates | 9.74g | 10g |
| Dietary fiber | 1.3g | 1g |
| Water | 83.7g | 84g |
| Ash | 0.58g | 1g |
| Vitamin A, RE | 216mcg | 216mcg |
| Retinol | 0.001mg | 0mg |
| beta Carotene | 2.59mg | 3mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 11.8mg | 12mg |
| Vitamin B5, pantothenic | 0.329mg | 0mg |
| Vitamin B6, pyridoxine | 0.137mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.05mcg | 0mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.58mg | 1mg |
| Vitamin K, phylloquinone | 1.3mcg | 1mcg |
| Vitamin PP, NE | 1.04mg | 1mg |
| Potassium, K | 200mg | 200mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 22mg | 22mg |
| Sera, S | 25.1mg | 25mg |
| Phosphorus, P | 25mg | 25mg |
| Iron, Fe | 0.45mg | 0mg |
| Manganese, Mn | 0.153mg | 0mg |
| Copper, Cu | 81mcg | 81mcg |
| Selenium, Se | 1.7mcg | 2mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Mono- and disaccharides (sugars) | 2.65g | 3g |
| Cholesterol | 11mg | 11mg |
| Saturated fatty acids | 0.572g | 1g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.016g | 0g |
| 16: 0 Palmitic | 0.437g | 0g |
| 18: 0 Stearin | 0.118g | 0g |
| Monounsaturated fatty acids | 0.98g | 1g |
| 16: 1 Palmitoleic | 0.095g | 0g |
| 18: 1 Olein (omega-9) | 0.803g | 1g |
| 20: 1 Gadolein (omega-9) | 0.014g | 0g |
| Polyunsaturated fatty acids | 0.48g | 0g |
| 18: 2 Linoleum | 0.487g | 0g |
| 18: 3 Linolenic | 0.024g | 0g |
| 20: 4 Arachidon | 0.005g | 0g |
| Omega-3 fatty acids | 0.024g | 0g |
| Omega-6 fatty acids | 0.492g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
read more...