| Nutrient | Content | Reference |
|---|---|---|
| Calories | 111kCal | 111kCal |
| Proteins | 11.5g | 12g |
| Fats | 6.2g | 6g |
| Carbohydrates | 1.4g | 1g |
| Water | 80.32g | 80g |
| Ash | 0.58g | 1g |
| Vitamin B1, thiamine | 0.008mg | 0mg |
| Vitamin B2, riboflavin | 0.163mg | 0mg |
| Vitamin B4, choline | 39.8mg | 40mg |
| Vitamin B5, pantothenic | 0.41mg | 0mg |
| Vitamin B6, pyridoxine | 0.029mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 1.11mcg | 1mcg |
| Vitamin C, ascorbic | 2.2mg | 2mg |
| Vitamin D, calciferol | 0.8mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.08mg | 0mg |
| gamma Tocopherol | 0.03mg | 0mg |
| Vitamin PP, NE | 2.61mg | 3mg |
| Betaine | 4.7mg | 5mg |
| Potassium, K | 135mg | 135mg |
| Calcium, Ca | 41mg | 41mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 49mg | 49mg |
| Sera, S | 115mg | 115mg |
| Phosphorus, P | 117mg | 117mg |
| Iron, Fe | 0.7mg | 1mg |
| Manganese, Mn | 0.037mg | 0mg |
| Copper, Cu | 148mcg | 148mcg |
| Selenium, Se | 12mcg | 12mcg |
| Zinc, Zn | 1.77mg | 2mg |
| Arginine | 0.909g | 1g |
| Valin | 0.727g | 1g |
| Histidine | 0.366g | 0g |
| Isoleucine | 0.717g | 1g |
| Leucine | 1.138g | 1g |
| Lysine | 1.184g | 1g |
| Methionine | 0.443g | 0g |
| Threonine | 0.633g | 1g |
| Tryptophan | 0.149g | 0g |
| Phenylalanine | 0.59g | 1g |
| Alanine | 0.905g | 1g |
| Aspartic acid | 1.426g | 1g |
| Glycine | 0.941g | 1g |
| Glutamic acid | 2.267g | 2g |
| Proline | 0.704g | 1g |
| Serine | 0.562g | 1g |
| Tyrosine | 0.503g | 1g |
| Cysteine | 0.174g | 0g |
| Cholesterol | 58mg | 58mg |
| Saturated fatty acids | 1.641g | 2g |
| 14: 0 Myristinova | 0.04g | 0g |
| 16: 0 Palmitic | 0.77g | 1g |
| 17: 0 Margarine | 0.01g | 0g |
| 18: 0 Stearin | 0.33g | 0g |
| Monounsaturated fatty acids | 2.384g | 2g |
| 16: 1 Palmitoleic | 0.14g | 0g |
| 18: 1 Olein (omega-9) | 1.52g | 2g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 1.741g | 2g |
| 18: 2 Linoleum | 1.04g | 1g |
| 18: 3 Linolenic | 0.06g | 0g |
| 18: 4 Steroid Omega-3 | 0.02g | 0g |
| 20: 4 Arachidon | 0.05g | 0g |
| Omega-3 fatty acids | 0.12g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.01g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04g | 0g |
| Omega-6 fatty acids | 1.1g | 1g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.
Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.
Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.
There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
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