| Nutrient | Content | Reference |
|---|---|---|
| Calories | 57kCal | 57kCal |
| Proteins | 1.1g | 1g |
| Fats | 0.3g | 0g |
| Carbohydrates | 11.4g | 11g |
| Dietary fiber | 1.3g | 1g |
| Water | 85.6g | 86g |
| Ash | 0.43g | 0g |
| Vitamin A, RE | 7mcg | 7mcg |
| beta Carotene | 0.073mg | 0mg |
| beta Cryptoxanthin | 13mcg | 13mcg |
| Lutein + Zeaxanthin | 65mcg | 65mcg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 3.4mg | 3mg |
| Vitamin B6, pyridoxine | 0.13mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 12.3mg | 12mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| gamma Tocopherol | 0.07mg | 0mg |
| Vitamin K, phylloquinone | 5.7mcg | 6mcg |
| Vitamin PP, NE | 0.8mg | 1mg |
| Potassium, K | 265mg | 265mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 11mg | 11mg |
| Sera, S | 11mg | 11mg |
| Phosphorus, P | 32mg | 32mg |
| Copper, Cu | 54mcg | 54mcg |
| Selenium, Se | 2.4mcg | 2mcg |
| Zinc, Zn | 0.13mg | 0mg |
| Mono- and disaccharides (sugars) | 9.3g | 9g |
| Galactose | 0.12g | 0g |
| Glucose (dextrose) | 4.67g | 5g |
| Maltose | 0.07g | 0g |
| Sucrose | 1.53g | 2g |
| Fructose | 2.9g | 3g |
| Saturated fatty acids | 0.06g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.046g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.12g | 0g |
| 16: 1 Palmitoleic | 0.004g | 0g |
| 18: 1 Olein (omega-9) | 0.116g | 0g |
| Polyunsaturated fatty acids | 0.07g | 0g |
| 18: 2 Linoleum | 0.058g | 0g |
| 18: 3 Linolenic | 0.008g | 0g |
| Omega-3 fatty acids | 0.008g | 0g |
| Omega-6 fatty acids | 0.058g | 0g |
Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:
Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.
The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.
Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.
Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
read more...Mini bananas, also known as baby bananas or finger bananas, are not only adorable in size but also pack a powerful nutritional punch. These miniature fruits are rich in various vitamins, minerals, and antioxidants that can benefit your overall health.
Mini bananas are an excellent source of potassium, a mineral that plays a crucial role in maintaining proper heart function, muscle contractions, and nerve signals. Including mini bananas in your diet can help regulate your blood pressure and reduce the risk of stroke.
Mini bananas are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Including mini bananas in your diet can aid in weight management and reduce the risk of chronic diseases.
Mini bananas are loaded with essential vitamins and minerals such as vitamin C, vitamin B6, and manganese. Vitamin C is a powerful antioxidant that boosts your immune system and promotes healthy skin, while vitamin B6 is important for brain health and metabolism. Manganese plays a role in bone formation and wound healing.
Mini bananas are a low-calorie snack that can satisfy your sweet cravings without derailing your diet. One mini banana contains around 70-90 calories, making it a guilt-free treat that provides energy and nutrients.
There are numerous ways to incorporate mini bananas into your diet. You can enjoy them as a convenient on-the-go snack, add them to smoothies for a creamy texture, or use them in baking recipes for natural sweetness. Mini bananas also pair well with nut butter, yogurt, and oatmeal for a nutritious and delicious meal.
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