| Nutrient | Content | Reference |
|---|---|---|
| Calories | 64kCal | 64kCal |
| Proteins | 3.4g | 3g |
| Fats | 0.5g | 1g |
| Carbohydrates | 8.99g | 9g |
| Dietary fiber | 2.5g | 3g |
| Water | 84.1g | 84g |
| Ash | 0.51g | 1g |
| Vitamin A, RE | 19mcg | 19mcg |
| alpha Carotene | 11mcg | 11mcg |
| beta Carotene | 0.228mg | 0mg |
| Lutein + Zeaxanthin | 1261mcg | 1261mcg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin B4, choline | 14.7mg | 15mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin B9, folate | 16mcg | 16mcg |
| Vitamin C, ascorbic | 3mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.07mg | 0mg |
| Vitamin K, phylloquinone | 12.6mcg | 13mcg |
| Vitamin PP, NE | 1.4mg | 1mg |
| Potassium, K | 93mg | 93mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 34mg | 34mg |
| Phosphorus, P | 52mg | 52mg |
| Iron, Fe | 1.5mg | 2mg |
| Copper, Cu | 80mcg | 80mcg |
| Selenium, Se | 1.2mcg | 1mcg |
| Fluorine, F | 39.4mcg | 39mcg |
| Zinc, Zn | 0.46mg | 0mg |
| Starch and dextrins | 0.68g | 1g |
| Mono- and disaccharides (sugars) | 2.89g | 3g |
| Saturated fatty acids | 0.1g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.085g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| Monounsaturated fatty acids | 0.18g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.179g | 0g |
| Polyunsaturated fatty acids | 0.18g | 0g |
| 18: 2 Linoleum | 0.171g | 0g |
| 18: 3 Linolenic | 0.008g | 0g |
| Omega-3 fatty acids | 0.008g | 0g |
| Omega-6 fatty acids | 0.171g | 0g |
Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.
Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.
For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.
While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.
Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.
read more...Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.
There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.
While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
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