Nutrients, Calories, Benefits of Baby Food, Porridge, Barley, Dry

Published on: 01/06/2022

Calories in Baby Food, Porridge, Barley, Dry


Baby Food, Porridge, Barley, Dry contains 376 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Porridge, Barley, Dry for adults is 376 kCal.

The following foods have approximately equal amount of calories:
  • Chickpeas (Turkish peas) (378kCal)
  • Lemonade, powder (376kCal)
  • Cocoa mixture, without added sugar, powder (377kCal)
  • Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, fried (378kCal)
  • Baby food, Porridge, barley, dry (376kCal)
  • Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
  • Pudding, chocolate, dry mix, instant (378kCal)
  • Pudding, rice, dry mix (376kCal)
  • Pudding, lemon, dry mixture, instant cooking (378kCal)
  • Pudding, vanilla, dry mix, instant (377kCal)

Carbohydrates in Baby Food, Porridge, Barley, Dry


Baby Food, Porridge, Barley, Dry have 62.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Porridge, Barley, Dry for adults is 62.8 g. 62.8 g of carbohydrates are equal to 251.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Porridge, Barley, Dry


Baby Food, Porridge, Barley, Dry contains 13.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Porridge, Barley, Dry


Baby Food, Porridge, Barley, Dry contains 6.6 g fats per 100g serving. 6.6 g of fats are equal to 52.8 calories (kCal).

Vitamins and other nutrients in Baby Food, Porridge, Barley, Dry

Nutrient Content Reference
Calories 376kCal 376kCal
Proteins 13.2g 13g
Fats 6.6g 7g
Carbohydrates 62.8g 63g
Dietary fiber 6.6g 7g
Water 6.8g 7g
Ash 4g 4g
Lutein + Zeaxanthin 170mcg 170mcg
Vitamin B1, thiamine 0.892mg 1mg
Vitamin B2, riboflavin 1.07mg 1mg
Vitamin B4, choline 45.4mg 45mg
Vitamin B5, pantothenic 4.92mg 5mg
Vitamin B6, pyridoxine 0.714mg 1mg
Vitamin B9, folate 287mcg 287mcg
Vitamin B12, cobalamin 3.57mcg 4mcg
Vitamin B12 added 3.57mcg 4mcg
Vitamin D, calciferol 7.1mcg 7mcg
Vitamin E, alpha tocopherol, TE 5mg 5mg
Vitamin E added 4.87mg 5mg
Vitamin K, phylloquinone 2.3mcg 2mcg
Vitamin PP, NE 14.28mg 14mg
Potassium, K 467mg 467mg
Calcium, Ca 643mg 643mg
Magnesium, Mg 115mg 115mg
Sodium, Na 33mg 33mg
Sera, S 132mg 132mg
Phosphorus, P 333mg 333mg
Iron, Fe 48.21mg 48mg
Copper, Cu 467mcg 467mcg
Selenium, Se 30.2mcg 30mcg
Zinc, Zn 3.13mg 3mg
Mono- and disaccharides (sugars) 13.2g 13g
Saturated fatty acids 0.894g 1g
12: 0 Laurinovaya 0.002g 0g
14: 0 Myristinova 0.007g 0g
16: 0 Palmitic 0.602g 1g
18: 0 Stearin 0.283g 0g
Monounsaturated fatty acids 1.45g 1g
16: 1 Palmitoleic 0.22g 0g
18: 1 Olein (omega-9) 1.226g 1g
20: 1 Gadolein (omega-9) 0.004g 0g
Polyunsaturated fatty acids 3.859g 4g
18: 2 Linoleum 3.543g 4g
18: 3 Linolenic 0.316g 0g
Omega-3 fatty acids 0.316g 0g
Omega-6 fatty acids 3.543g 4g

Nutrition Facts About Baby Food, Porridge, Barley, Dry

The Importance of Night Breastfeeding for Nutrition: Benefits for Your Baby

The Importance of Night Breastfeeding for Nutrition

When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.

Enhanced Nutrient Absorption

Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.

Promotes Healthy Weight Gain

Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.

Boosts Immune System

Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.

Supports Bonding and Comfort

Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.

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Propylene Glycol: Uses in Food, Health Effects, and Recipes

What is Propylene Glycol?

Propylene glycol is a synthetic compound that is commonly used in the food industry as a food additive. It is a colorless, odorless, and tasteless liquid that is used to absorb and retain moisture in various food products.

Health Effects of Propylene Glycol

While propylene glycol is generally recognized as safe by the FDA, some individuals may experience allergic reactions or sensitivity to this compound. It is important to be aware of any adverse reactions and consult with a healthcare professional if needed.

Propylene Glycol in Food

Propylene glycol is commonly used in food products such as salad dressings, baked goods, and beverages. It helps to maintain the texture and moisture content of these products, enhancing their overall quality.

Propylene Glycol in Diets

While propylene glycol is considered safe for consumption, it is important to consume it in moderation as part of a balanced diet. It is recommended to read food labels and be aware of the presence of propylene glycol in various food products.

Recipes Using Propylene Glycol

There are various recipes that incorporate propylene glycol as a food additive, such as homemade salad dressings, frostings, and flavored beverages. These recipes can be a fun way to experiment with different uses of propylene glycol in cooking.

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E340i: Benefits, Usage in Food, Health Concerns, and Alternatives

What is E340i?

E340i is a food additive that is commonly used in the food industry. It is also known as Potassium phosphates and is categorized under the code E340i by the European Food Safety Authority (EFSA).

Benefits of E340i

E340i serves as an acidity regulator in various food products. It helps maintain the pH levels of food items, thereby enhancing their shelf life and stability.

Usage of E340i in Food

Due to its acidity-regulating properties, E340i is often added to beverages, dairy products, processed meats, and baked goods. It helps in improving the texture and taste of these food items.

Health Concerns

While E340i is considered safe for consumption by regulatory authorities, some individuals may be sensitive to phosphates. It is advisable for people with kidney issues to monitor their intake of E340i.

Alternatives to E340i

For individuals looking to avoid E340i in their diet, natural alternatives like lemon juice, vinegar, or citric acid can be used as acidity regulators in cooking and baking.

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