Nutrients, Calories, Benefits of Baby Food, Porridge, Mix, Dry

Published on: 01/06/2022

Calories in Baby Food, Porridge, Mix, Dry


Baby Food, Porridge, Mix, Dry contains 399 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Porridge, Mix, Dry for adults is 399 kCal.

The following foods have approximately equal amount of calories:
  • Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder, decaffeinated (401kCal)
  • Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder, decaffeinated (401kCal)
  • Instant tea, with sugar, lemon flavor, no extra. ascorbic acid powder (401kCal)
  • Cocoa mixture, powder (398kCal)
  • Cocoa mixture, NESTLE, Rich Chocolate Hot Cocoa Mix (400kCal)
  • Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate with Marshmallow (400kCal)
  • Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (400kCal)
  • Baby food, pretzels (397kCal)
  • Baby food, Porridge, mix, dry (399kCal)
  • Baby food, Porridge, oatmeal, with banana, dry (399kCal)

Carbohydrates in Baby Food, Porridge, Mix, Dry


Baby Food, Porridge, Mix, Dry have 71.51 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Porridge, Mix, Dry for adults is 71.51 g. 71.51 g of carbohydrates are equal to 286.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Porridge, Mix, Dry


Baby Food, Porridge, Mix, Dry contains 6.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Porridge, Mix, Dry


Baby Food, Porridge, Mix, Dry contains 6.66 g fats per 100g serving. 6.66 g of fats are equal to 53.28 calories (kCal).

Vitamins and other nutrients in Baby Food, Porridge, Mix, Dry

Nutrient Content Reference
Calories 399kCal 399kCal
Proteins 6.66g 7g
Fats 6.66g 7g
Carbohydrates 71.51g 72g
Dietary fiber 6.7g 7g
Water 6.7g 7g
Ash 1.77g 2g
Lutein + Zeaxanthin 148mcg 148mcg
Vitamin B1, thiamine 1.166mg 1mg
Vitamin B2, riboflavin 1.333mg 1mg
Vitamin B4, choline 23.2mg 23mg
Vitamin B5, pantothenic 1.074mg 1mg
Vitamin B6, pyridoxine 1.166mg 1mg
Vitamin B9, folate 259mcg 259mcg
Vitamin B12, cobalamin 5mcg 5mcg
Vitamin B12 added 5mcg 5mcg
Vitamin C, ascorbic 58.3mg 58mg
Vitamin E, alpha tocopherol, TE 4.21mg 4mg
beta Tocopherol 0.21mg 0mg
tocopherol delta 0.26mg 0mg
Vitamin E added 4.21mg 4mg
Vitamin K, phylloquinone 1.5mcg 2mcg
Vitamin PP, NE 15mg 15mg
Potassium, K 467mg 467mg
Calcium, Ca 800mg 800mg
Magnesium, Mg 100mg 100mg
Sodium, Na 33mg 33mg
Sera, S 66.6mg 67mg
Phosphorus, P 333mg 333mg
Iron, Fe 30mg 30mg
Copper, Cu 334mcg 334mcg
Selenium, Se 25.9mcg 26mcg
Zinc, Zn 10.66mg 11mg
Mono- and disaccharides (sugars) 26.66g 27g
Arginine 0.703g 1g
Valin 0.653g 1g
Histidine 0.286g 0g
Isoleucine 0.477g 0g
Leucine 1.041g 1g
Lysine 0.404g 0g
Methionine 0.24g 0g
Threonine 0.4g 0g
Tryptophan 0.158g 0g
Phenylalanine 0.672g 1g
Alanine 0.583g 1g
Aspartic acid 0.726g 1g
Glycine 0.551g 1g
Glutamic acid 3.184g 3g
Proline 1.047g 1g
Serine 0.57g 1g
Tyrosine 0.491g 0g
Cysteine 0.346g 0g
Saturated fatty acids 0.769g 1g
8: 0 Caprilova 0.006g 0g
12: 0 Laurinovaya 0.009g 0g
14: 0 Myristinova 0.007g 0g
16: 0 Palmitic 0.654g 1g
18: 0 Stearin 0.046g 0g
Monounsaturated fatty acids 1.206g 1g
16: 1 Palmitoleic 0.01g 0g
18: 1 Olein (omega-9) 1.192g 1g
Polyunsaturated fatty acids 1.697g 2g
18: 2 Linoleum 1.616g 2g
18: 3 Linolenic 0.04g 0g
20: 4 Arachidon 0.001g 0g
Omega-3 fatty acids 0.04g 0g
Omega-6 fatty acids 1.617g 2g

Nutrition Facts About Baby Food, Porridge, Mix, Dry

The Importance of Night Breastfeeding for Nutrition: Benefits for Your Baby

The Importance of Night Breastfeeding for Nutrition

When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.

Enhanced Nutrient Absorption

Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.

Promotes Healthy Weight Gain

Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.

Boosts Immune System

Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.

Supports Bonding and Comfort

Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.

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Propylene Glycol: Uses in Food, Health Effects, and Recipes

What is Propylene Glycol?

Propylene glycol is a synthetic compound that is commonly used in the food industry as a food additive. It is a colorless, odorless, and tasteless liquid that is used to absorb and retain moisture in various food products.

Health Effects of Propylene Glycol

While propylene glycol is generally recognized as safe by the FDA, some individuals may experience allergic reactions or sensitivity to this compound. It is important to be aware of any adverse reactions and consult with a healthcare professional if needed.

Propylene Glycol in Food

Propylene glycol is commonly used in food products such as salad dressings, baked goods, and beverages. It helps to maintain the texture and moisture content of these products, enhancing their overall quality.

Propylene Glycol in Diets

While propylene glycol is considered safe for consumption, it is important to consume it in moderation as part of a balanced diet. It is recommended to read food labels and be aware of the presence of propylene glycol in various food products.

Recipes Using Propylene Glycol

There are various recipes that incorporate propylene glycol as a food additive, such as homemade salad dressings, frostings, and flavored beverages. These recipes can be a fun way to experiment with different uses of propylene glycol in cooking.

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E340i: Benefits, Usage in Food, Health Concerns, and Alternatives

What is E340i?

E340i is a food additive that is commonly used in the food industry. It is also known as Potassium phosphates and is categorized under the code E340i by the European Food Safety Authority (EFSA).

Benefits of E340i

E340i serves as an acidity regulator in various food products. It helps maintain the pH levels of food items, thereby enhancing their shelf life and stability.

Usage of E340i in Food

Due to its acidity-regulating properties, E340i is often added to beverages, dairy products, processed meats, and baked goods. It helps in improving the texture and taste of these food items.

Health Concerns

While E340i is considered safe for consumption by regulatory authorities, some individuals may be sensitive to phosphates. It is advisable for people with kidney issues to monitor their intake of E340i.

Alternatives to E340i

For individuals looking to avoid E340i in their diet, natural alternatives like lemon juice, vinegar, or citric acid can be used as acidity regulators in cooking and baking.

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