| Nutrient | Content | Reference |
|---|---|---|
| Calories | 374kCal | 374kCal |
| Proteins | 25.4g | 25g |
| Fats | 6.5g | 7g |
| Carbohydrates | 50.5g | 51g |
| Dietary fiber | 7.1g | 7g |
| Water | 5.3g | 5g |
| Ash | 5.2g | 5g |
| Vitamin A, RE | 3mcg | 3mcg |
| Vitamin B1, thiamine | 3.79mg | 4mg |
| Vitamin B2, riboflavin | 4.33mg | 4mg |
| Vitamin B6, pyridoxine | 0.351mg | 0mg |
| Vitamin B9, folate | 190mcg | 190mcg |
| Vitamin B12, cobalamin | 0.3mcg | 0mcg |
| Vitamin C, ascorbic | 3.1mg | 3mg |
| Vitamin PP, NE | 23.83mg | 24mg |
| Potassium, K | 1330mg | 1330mg |
| Calcium, Ca | 751mg | 751mg |
| Magnesium, Mg | 159mg | 159mg |
| Sodium, Na | 104mg | 104mg |
| Sera, S | 254mg | 254mg |
| Phosphorus, P | 539mg | 539mg |
| Iron, Fe | 47.5mg | 48mg |
| Copper, Cu | 964mcg | 964mcg |
| Selenium, Se | 28.3mcg | 28mcg |
| Zinc, Zn | 2.7mg | 3mg |
| Saturated fatty acids | 0.96g | 1g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 0.716g | 1g |
| 18: 0 Stearin | 0.22g | 0g |
| Monounsaturated fatty acids | 1.231g | 1g |
| 16: 1 Palmitoleic | 0.019g | 0g |
| 18: 1 Olein (omega-9) | 1.207g | 1g |
| 20: 1 Gadolein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 3.429g | 3g |
| 18: 2 Linoleum | 3.022g | 3g |
| 18: 3 Linolenic | 0.403g | 0g |
| Omega-3 fatty acids | 0.403g | 0g |
| Omega-6 fatty acids | 3.022g | 3g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.
High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.
Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.
While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.
From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.
read more...High gluten foods are those that contain a significant amount of gluten, a protein found in wheat, barley, and rye. Gluten is known for its elastic properties, which give dough its structure and texture.
Consuming high gluten foods can have various effects on health. Some people may experience digestive issues such as bloating, gas, and stomach pain. For individuals with celiac disease or gluten sensitivity, consuming high gluten foods can lead to more severe symptoms.
Despite the potential negative effects, high gluten foods can also provide benefits. They are a good source of energy and can be a part of a balanced diet for individuals without gluten-related disorders.
Some examples of high gluten foods include bread, pasta, cereals, and baked goods. When choosing high gluten foods, opt for whole grain options to increase fiber and nutrient content.
There are countless delicious recipes that incorporate high gluten foods. From homemade bread to fresh pasta dishes, the possibilities are endless. Experiment with different ingredients and flavors to create satisfying meals.
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