Nutrients, Calories, Benefits of Baby Food, Prunes, Without Dob. Vitamin C, Puree

Calories in Baby Food, Prunes, Without Dob. Vitamin C, Puree

Baby Food, Prunes, Without Dob. Vitamin C, Puree contains 100 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Prunes, Without Dob. Vitamin C, Puree for adults is 100 kCal.

The following foods have approximately equal amount of calories:

• The spleen of a lamb (101kCal)
• Lamb liver (101kCal)
• Moose meat (101kCal)
• Water buffalo (99kCal)
• Sprouted lentils, fried, with salt (101kCal)
• Sprouted lentils, boiled, without salt (101kCal)
• Sukkotash (a mixture of corn and lima beans), raw (99kCal)
• Peas, sprouted seeds, boiled, with salt (98kCal)
• Peas, sprouted seeds, boiled, without salt (98kCal)
• Drink, Peach cocktail 2-164 (98kCal)

Carbohydrates in Baby Food, Prunes, Without Dob. Vitamin C, Puree

Baby Food, Prunes, Without Dob. Vitamin C, Puree have 20.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Prunes, Without Dob. Vitamin C, Puree for adults is 20.82 g. 20.82 g of carbohydrates are equal to 83.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Prunes, Without Dob. Vitamin C, Puree

Baby Food, Prunes, Without Dob. Vitamin C, Puree contains 1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Prunes, Without Dob. Vitamin C, Puree

Baby Food, Prunes, Without Dob. Vitamin C, Puree contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Baby Food, Prunes, Without Dob. Vitamin C, Puree

Nutrient	Content	Reference
Calories	100kCal	100kCal
Proteins	1g	1g
Fats	0.2g	0g
Carbohydrates	20.82g	21g
Dietary fiber	2.7g	3g
Water	74.3g	74g
Ash	0.98g	1g
Vitamin A, RE	3mcg	3mcg
alpha Carotene	4mcg	4mcg
beta Carotene	0.03mg	0mg
beta Cryptoxanthin	7mcg	7mcg
Lutein + Zeaxanthin	55mcg	55mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin B4, choline	3.7mg	4mg
Vitamin B6, pyridoxine	0.11mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	1.3mg	1mg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg
Vitamin K, phylloquinone	22.1mcg	22mcg
Vitamin PP, NE	0.72mg	1mg
Potassium, K	306mg	306mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1mg	1mg
Sera, S	10mg	10mg
Phosphorus, P	30mg	30mg
Iron, Fe	0.4mg	0mg
Copper, Cu	164mcg	164mcg
Selenium, Se	0.8mcg	1mcg
Fluorine, F	2mcg	2mcg
Zinc, Zn	0.2mg	0mg
Mono- and disaccharides (sugars)	14.28g	14g
Saturated fatty acids	0.02g	0g
16: 0 Palmitic	0.013g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.13g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.13g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.044g	0g
Omega-6 fatty acids	0.044g	0g