Nutrients, Calories, Benefits of Baby Food, Vegetables And Brown Rice, Puree

Published on: 01/06/2022

Calories in Baby Food, Vegetables And Brown Rice, Puree

Baby Food, Vegetables And Brown Rice, Puree contains 69 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Vegetables And Brown Rice, Puree for adults is 69 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Beans (fava beans), canned (71kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)

Carbohydrates in Baby Food, Vegetables And Brown Rice, Puree

Baby Food, Vegetables And Brown Rice, Puree have 11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Vegetables And Brown Rice, Puree for adults is 11 g. 11 g of carbohydrates are equal to 44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Vegetables And Brown Rice, Puree

Baby Food, Vegetables And Brown Rice, Puree contains 1.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Vegetables And Brown Rice, Puree

Baby Food, Vegetables And Brown Rice, Puree contains 1.5 g fats per 100g serving. 1.5 g of fats are equal to 12 calories (kCal).

Vitamins and other nutrients in Baby Food, Vegetables And Brown Rice, Puree

Nutrient	Content	Reference
Calories	69kCal	69kCal
Proteins	1.9g	2g
Fats	1.5g	2g
Carbohydrates	11g	11g
Dietary fiber	1.1g	1g
Water	84.1g	84g
Ash	0.43g	0g
Vitamin A, RE	8mcg	8mcg
alpha Carotene	33mcg	33mcg
beta Carotene	0.073mg	0mg
Lycopene	1mcg	1mcg
Lutein + Zeaxanthin	550mcg	550mcg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	13.4mcg	13mcg
Vitamin PP, NE	1.1mg	1mg
Potassium, K	135mg	135mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	15mg	15mg
Sodium, Na	14mg	14mg
Sera, S	19mg	19mg
Phosphorus, P	33mg	33mg
Iron, Fe	0.4mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	1.2mcg	1mcg
Zinc, Zn	0.22mg	0mg
Mono- and disaccharides (sugars)	2.39g	2g
Saturated fatty acids	0.14g	0g
14: 0 Myristinova	0.009g	0g
16: 0 Palmitic	0.099g	0g
18: 0 Stearin	0.029g	0g
Monounsaturated fatty acids	0.97g	1g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	0.957g	1g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.32g	0g
18: 2 Linoleum	0.302g	0g
18: 3 Linolenic	0.011g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.302g	0g

Nutrition Facts About Baby Food, Vegetables And Brown Rice, Puree

The Delicious and Nutritious World of Minibrownies: A Guide to Healthy Indulgence

The Delicious and Nutritious World of Minibrownies

Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.

Nutritional Benefits of Minibrownies

Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.

Healthy Minibrownie Recipes

For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.

Integrating Minibrownies into Your Diet

While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.

Conclusion

Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.

The Power of Allium Vegetables: Health Benefits and Recipes

The Health Benefits of Allium Vegetables

Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.

Antioxidant Power of Allium Vegetables

Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.

Heart Health Benefits

Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.

Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.

Weight Management and Digestive Health

Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.

Incorporating Allium Vegetables into Your Diet

There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.

The Power of Chicken and Vegetables: A Nutritional Guide

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are a powerhouse combination when it comes to nutrition. They provide a wide range of essential nutrients that are vital for overall health and well-being.

Protein-Packed Chicken

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.

Nutrient-Dense Vegetables

Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for various bodily functions. They also provide fiber, which aids in digestion and helps you maintain a healthy weight.

Balanced Macronutrients

Combining chicken and vegetables in your meals ensures a good balance of macronutrients. You get protein from the chicken, carbohydrates from the vegetables, and healthy fats from cooking oils or dressings.

Easy and Versatile Recipes

There are countless ways to incorporate chicken and vegetables into your diet. From stir-fries to salads to soups, the possibilities are endless. Experiment with different seasonings and cooking methods to keep your meals exciting and delicious.

Conclusion

Including chicken and vegetables in your diet is a smart choice for your health. They offer a wide array of nutrients, are versatile in cooking, and can help you maintain a balanced diet. So next time you're planning your meals, remember the power of chicken and vegetables!