| Nutrient | Content | Reference |
|---|---|---|
| Calories | 32kCal | 32kCal |
| Proteins | 2.3g | 2g |
| Fats | 0.2g | 0g |
| Carbohydrates | 5.3g | 5g |
| Dietary fiber | 1.5g | 2g |
| Water | 90g | 90g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 303mcg | 303mcg |
| alpha Carotene | 740mcg | 740mcg |
| beta Carotene | 3.27mg | 3mg |
| Lutein + Zeaxanthin | 1374mcg | 1374mcg |
| Vitamin B1, thiamine | 0.061mg | 0mg |
| Vitamin B2, riboflavin | 0.069mg | 0mg |
| Vitamin B4, choline | 13.4mg | 13mg |
| Vitamin B5, pantothenic | 0.26mg | 0mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 40mcg | 40mcg |
| Vitamin C, ascorbic | 5.7mg | 6mg |
| Vitamin E, alpha tocopherol, TE | 0.52mg | 1mg |
| Vitamin K, phylloquinone | 24.5mcg | 25mcg |
| Vitamin PP, NE | 0.779mg | 1mg |
| Potassium, K | 168mg | 168mg |
| Calcium, Ca | 28mg | 28mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 31mg | 31mg |
| Sera, S | 23mg | 23mg |
| Phosphorus, P | 28mg | 28mg |
| Iron, Fe | 0.83mg | 1mg |
| Copper, Cu | 70mcg | 70mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.26mg | 0mg |
| Mono- and disaccharides (sugars) | 2.57g | 3g |
| Arginine | 0.196g | 0g |
| Valin | 0.099g | 0g |
| Histidine | 0.045g | 0g |
| Isoleucine | 0.086g | 0g |
| Leucine | 0.143g | 0g |
| Lysine | 0.116g | 0g |
| Methionine | 0.043g | 0g |
| Threonine | 0.073g | 0g |
| Tryptophan | 0.027g | 0g |
| Phenylalanine | 0.088g | 0g |
| Alanine | 0.107g | 0g |
| Aspartic acid | 0.192g | 0g |
| Glycine | 0.079g | 0g |
| Glutamic acid | 0.293g | 0g |
| Proline | 0.122g | 0g |
| Serine | 0.077g | 0g |
| Tyrosine | 0.095g | 0g |
| Cysteine | 0.02g | 0g |
| Saturated fatty acids | 0.035g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.028g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.011g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.009g | 0g |
| Polyunsaturated fatty acids | 0.09g | 0g |
| 18: 2 Linoleum | 0.053g | 0g |
| 18: 3 Linolenic | 0.035g | 0g |
| Omega-3 fatty acids | 0.035g | 0g |
| Omega-6 fatty acids | 0.053g | 0g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:
Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.
The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.
Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.
Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
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