| Nutrient | Content | Reference |
|---|---|---|
| Calories | 62kCal | 62kCal |
| Proteins | 2.2g | 2g |
| Fats | 1.9g | 2g |
| Carbohydrates | 7.6g | 8g |
| Dietary fiber | 1.4g | 1g |
| Water | 86.2g | 86g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 14mcg | 14mcg |
| Retinol | 0.012mg | 0mg |
| beta Carotene | 0.028mg | 0mg |
| Lutein + Zeaxanthin | 50mcg | 50mcg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin B4, choline | 10mg | 10mg |
| Vitamin B5, pantothenic | 0.286mg | 0mg |
| Vitamin B6, pyridoxine | 0.08mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin B12, cobalamin | 0.15mcg | 0mcg |
| Vitamin C, ascorbic | 1.1mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.08mg | 0mg |
| Vitamin K, phylloquinone | 1.4mcg | 1mcg |
| Vitamin PP, NE | 0.46mg | 0mg |
| Potassium, K | 148mg | 148mg |
| Calcium, Ca | 60mg | 60mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 18mg | 18mg |
| Sera, S | 22mg | 22mg |
| Phosphorus, P | 61mg | 61mg |
| Iron, Fe | 0.5mg | 1mg |
| Manganese, Mn | 0.28mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.3mg | 0mg |
| Mono- and disaccharides (sugars) | 2.35g | 2g |
| Glucose (dextrose) | 0.33g | 0g |
| Lactose | 1.34g | 1g |
| Maltose | 0.1g | 0g |
| Sucrose | 0.21g | 0g |
| Fructose | 0.37g | 0g |
| Cholesterol | 5mg | 5mg |
| Saturated fatty acids | 1.117g | 1g |
| 4: 0 Shrovetide | 0.056g | 0g |
| 6: 0 Nylon | 0.033g | 0g |
| 8: 0 Caprilova | 0.019g | 0g |
| 10: 0 Capricorn | 0.044g | 0g |
| 12: 0 Laurinovaya | 0.049g | 0g |
| 14: 0 Myristinova | 0.175g | 0g |
| 16: 0 Palmitic | 0.486g | 0g |
| 18: 0 Stearin | 0.214g | 0g |
| Monounsaturated fatty acids | 0.539g | 1g |
| 16: 1 Palmitoleic | 0.04g | 0g |
| 18: 1 Olein (omega-9) | 0.474g | 0g |
| Polyunsaturated fatty acids | 0.132g | 0g |
| 18: 2 Linoleum | 0.088g | 0g |
| 18: 3 Linolenic | 0.043g | 0g |
| Omega-3 fatty acids | 0.043g | 0g |
| Omega-6 fatty acids | 0.088g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
read more...