Nutrients, Calories, Benefits of Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

Published on: 01/06/2022

Calories in Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes contains 28 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes for adults is 28 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)
Mash (mung beans), sprouted, raw (30kCal)
Cow peas (Chinese cowpea), leaves (29kCal)

Carbohydrates in Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes have 4.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes for adults is 4.83 g. 4.83 g of carbohydrates are equal to 19.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes contains 0.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

Nutrient	Content	Reference
Calories	28kCal	28kCal
Proteins	0.81g	1g
Fats	0.2g	0g
Carbohydrates	4.83g	5g
Dietary fiber	0.9g	1g
Water	92.66g	93g
Ash	0.6g	1g
Vitamin A, RE	85mcg	85mcg
alpha Carotene	242mcg	242mcg
beta Carotene	0.896mg	1mg
beta Cryptoxanthin	9mcg	9mcg
Lutein + Zeaxanthin	3527mcg	3527mcg
Vitamin B1, thiamine	0.029mg	0mg
Vitamin B2, riboflavin	0.048mg	0mg
Vitamin B4, choline	7.6mg	8mg
Vitamin B5, pantothenic	0.212mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg
gamma Tocopherol	0.11mg	0mg
Vitamin K, phylloquinone	4.7mcg	5mcg
Vitamin PP, NE	0.683mg	1mg
Betaine	0.3mg	0mg
Potassium, K	185mg	185mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	14mg	14mg
Sodium, Na	5mg	5mg
Sera, S	8.1mg	8mg
Phosphorus, P	21mg	21mg
Iron, Fe	0.32mg	0mg
Manganese, Mn	0.083mg	0mg
Copper, Cu	30mcg	30mcg
Selenium, Se	0.2mcg	0mcg
Fluorine, F	0.7mcg	1mcg
Zinc, Zn	0.19mg	0mg
Starch and dextrins	1.24g	1g
Mono- and disaccharides (sugars)	3.37g	3g
Glucose (dextrose)	1.12g	1g
Sucrose	1.25g	1g
Fructose	1g	1g
Saturated fatty acids	0.02g	0g
16: 0 Palmitic	0.02g	0g
Monounsaturated fatty acids	0.02g	0g
18: 1 Olein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.03g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.03g	0g

Nutrition Facts About Baby Food, Vegetables, Squash (pumpkin Or Squash Or Squash), Mashed Potatoes

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

Nutritional Benefits of Peeled Summer Squash: Recipes and Tips

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers a range of health benefits that make it a great addition to any diet.

Rich in Vitamins and Minerals

Peeling summer squash reveals a vibrant flesh that is rich in essential vitamins and minerals. It is a great source of vitamin C, vitamin A, potassium, and fiber, all of which are important for overall health and well-being.

Low in Calories

One of the key benefits of peeled summer squash is its low calorie content. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and nutritious food.

High in Antioxidants

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.

Versatile in Cooking

Peeled summer squash can be used in a variety of dishes, from salads to stir-fries to soups. Its mild flavor and tender texture make it a versatile ingredient that can be enjoyed in both savory and sweet dishes.

Recipes Using Peeled Summer Squash

Try incorporating peeled summer squash into your meals with recipes like summer squash noodles with pesto, grilled summer squash skewers, or summer squash fritters. These dishes are not only delicious but also packed with nutrients to support your health.

The Ultimate Guide to Peeled Summer Squash: Nutrition, Recipes, and More

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers several health benefits that make it a great addition to your diet.

Rich in Vitamins and Minerals

Peeled summer squash is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

One of the key advantages of peeled summer squash is its low calorie content and high fiber content. This makes it a great option for those looking to manage their weight or improve their digestion.

Antioxidant Properties

Summer squash contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.

Versatile Cooking Ingredient

Peeled summer squash can be used in a variety of dishes, including salads, stir-fries, and soups. Its mild flavor and tender texture make it a versatile ingredient that can enhance the nutritional value of your meals.

Try This Delicious Recipe

One popular way to enjoy peeled summer squash is by making zucchini noodles. Simply use a spiralizer to create long, thin strips of squash, then sauté them with garlic, olive oil, and your favorite herbs for a healthy and delicious pasta alternative.