| Nutrient | Content | Reference |
|---|---|---|
| Calories | 36kCal | 36kCal |
| Proteins | 1g | 1g |
| Fats | 0.5g | 1g |
| Carbohydrates | 6.75g | 7g |
| Dietary fiber | 1.5g | 2g |
| Water | 89.8g | 90g |
| Ash | 0.45g | 0g |
| Vitamin A, RE | 158mcg | 158mcg |
| alpha Carotene | 699mcg | 699mcg |
| beta Carotene | 1.55mg | 2mg |
| Lutein + Zeaxanthin | 381mcg | 381mcg |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.025mg | 0mg |
| Vitamin B4, choline | 9.8mg | 10mg |
| Vitamin B5, pantothenic | 0.25mg | 0mg |
| Vitamin B6, pyridoxine | 0.055mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin C, ascorbic | 1.7mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin K, phylloquinone | 7mcg | 7mcg |
| Vitamin PP, NE | 0.327mg | 0mg |
| Potassium, K | 127mg | 127mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 10mg | 10mg |
| Sera, S | 10mg | 10mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 0.32mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.15mg | 0mg |
| Mono- and disaccharides (sugars) | 1.57g | 2g |
| Arginine | 0.079g | 0g |
| Valin | 0.058g | 0g |
| Histidine | 0.026g | 0g |
| Isoleucine | 0.047g | 0g |
| Leucine | 0.077g | 0g |
| Lysine | 0.04g | 0g |
| Methionine | 0.018g | 0g |
| Threonine | 0.038g | 0g |
| Tryptophan | 0.013g | 0g |
| Phenylalanine | 0.047g | 0g |
| Alanine | 0.052g | 0g |
| Aspartic acid | 0.139g | 0g |
| Glycine | 0.046g | 0g |
| Glutamic acid | 0.31g | 0g |
| Proline | 0.092g | 0g |
| Serine | 0.046g | 0g |
| Tyrosine | 0.044g | 0g |
| Cysteine | 0.024g | 0g |
| Saturated fatty acids | 0.089g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.074g | 0g |
| 18: 0 Stearin | 0.006g | 0g |
| Monounsaturated fatty acids | 0.118g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.116g | 0g |
| Polyunsaturated fatty acids | 0.194g | 0g |
| 18: 2 Linoleum | 0.181g | 0g |
| 18: 3 Linolenic | 0.008g | 0g |
| Omega-3 fatty acids | 0.008g | 0g |
| Omega-6 fatty acids | 0.181g | 0g |
Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.
Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.
Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.
Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.
Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.
There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.
read more...Vegetable glycerin, also known as glycerol, is a clear, odorless liquid derived from vegetable oils such as palm, soy, or coconut oil. It is commonly used in the food industry as a sweetener, thickener, and preservative.
Despite being a type of sugar alcohol, vegetable glycerin is low in calories and does not raise blood sugar levels significantly. It is also considered safe for consumption by most people, including those with diabetes.
Vegetable glycerin can be a useful addition to various diets, including vegan, gluten-free, and low-carb diets. It can be used as a sweetener in recipes, as a substitute for sugar or honey.
Vegetable glycerin is versatile and can be used in a variety of recipes, such as homemade protein bars, baked goods, and even salad dressings. Its sweet taste and smooth texture make it a popular choice for those looking to reduce their sugar intake.
While vegetable glycerin is generally safe for consumption, some people may experience digestive issues such as bloating or diarrhea if consumed in large quantities. It's important to use it in moderation and consult a healthcare provider if you have any concerns.
read more...Chicken and vegetables are a powerhouse combination when it comes to nutrition. They provide a wide range of essential nutrients that are vital for overall health and well-being.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.
Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for various bodily functions. They also provide fiber, which aids in digestion and helps you maintain a healthy weight.
Combining chicken and vegetables in your meals ensures a good balance of macronutrients. You get protein from the chicken, carbohydrates from the vegetables, and healthy fats from cooking oils or dressings.
There are countless ways to incorporate chicken and vegetables into your diet. From stir-fries to salads to soups, the possibilities are endless. Experiment with different seasonings and cooking methods to keep your meals exciting and delicious.
Including chicken and vegetables in your diet is a smart choice for your health. They offer a wide array of nutrients, are versatile in cooking, and can help you maintain a balanced diet. So next time you're planning your meals, remember the power of chicken and vegetables!
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