Nutrients, Calories, Benefits of Bagels With Raisins And Cinnamon

Published on: 01/06/2022

Calories in Bagels With Raisins And Cinnamon

Bagels With Raisins And Cinnamon contains 274 kCal calories per 100g serving. The reference value of daily consumption of Bagels With Raisins And Cinnamon for adults is 274 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Bagels With Raisins And Cinnamon

Bagels With Raisins And Cinnamon have 52.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bagels With Raisins And Cinnamon for adults is 52.9 g. 52.9 g of carbohydrates are equal to 211.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bagels With Raisins And Cinnamon

Bagels With Raisins And Cinnamon contains 9.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bagels With Raisins And Cinnamon

Bagels With Raisins And Cinnamon contains 1.7 g fats per 100g serving. 1.7 g of fats are equal to 13.6 calories (kCal).

Vitamins and other nutrients in Bagels With Raisins And Cinnamon

Nutrient	Content	Reference
Calories	274kCal	274kCal
Proteins	9.8g	10g
Fats	1.7g	2g
Carbohydrates	52.9g	53g
Dietary fiber	2.3g	2g
Water	32g	32g
Ash	1.3g	1g
Vitamin A, RE	21mcg	21mcg
Retinol	0.021mg	0mg
beta Carotene	0.001mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	54mcg	54mcg
Vitamin B1, thiamine	0.384mg	0mg
Vitamin B2, riboflavin	0.277mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.509mg	1mg
Vitamin B6, pyridoxine	0.062mg	0mg
Vitamin B9, folate	174mcg	174mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.31mg	0mg
Vitamin K, phylloquinone	0.7mcg	1mcg
Vitamin PP, NE	3.08mg	3mg
Potassium, K	148mg	148mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	28mg	28mg
Sodium, Na	407mg	407mg
Sera, S	98mg	98mg
Phosphorus, P	100mg	100mg
Iron, Fe	3.8mg	4mg
Manganese, Mn	0.876mg	1mg
Copper, Cu	163mcg	163mcg
Selenium, Se	31mcg	31mcg
Zinc, Zn	1.13mg	1mg
Mono- and disaccharides (sugars)	5.98g	6g
Arginine	0.378g	0g
Valin	0.424g	0g
Histidine	0.217g	0g
Isoleucine	0.367g	0g
Leucine	0.671g	1g
Lysine	0.238g	0g
Methionine	0.179g	0g
Threonine	0.285g	0g
Tryptophan	0.114g	0g
Phenylalanine	0.474g	0g
Alanine	0.333g	0g
Aspartic acid	0.479g	0g
Glycine	0.343g	0g
Glutamic acid	3.24g	3g
Proline	1.08g	1g
Serine	0.481g	0g
Tyrosine	0.272g	0g
Cysteine	0.21g	0g
Saturated fatty acids	0.274g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.251g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.175g	0g
16: 1 Palmitoleic	0.014g	0g
18: 1 Olein (omega-9)	0.161g	0g
Polyunsaturated fatty acids	0.671g	1g
18: 2 Linoleum	0.632g	1g
18: 3 Linolenic	0.039g	0g
Omega-3 fatty acids	0.039g	0g
Omega-6 fatty acids	0.632g	1g

Nutrition Facts About Bagels With Raisins And Cinnamon

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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