Nutrients, Calories, Benefits of Baked Beans, Canned, Without Dob. Salts

Published on: 01/06/2022

Calories in Baked Beans, Canned, Without Dob. Salts

Baked Beans, Canned, Without Dob. Salts contains 105 kCal calories per 100g serving. The reference value of daily consumption of Baked Beans, Canned, Without Dob. Salts for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Baked Beans, Canned, Without Dob. Salts

Baked Beans, Canned, Without Dob. Salts have 14.99 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baked Beans, Canned, Without Dob. Salts for adults is 14.99 g. 14.99 g of carbohydrates are equal to 59.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baked Beans, Canned, Without Dob. Salts

Baked Beans, Canned, Without Dob. Salts contains 4.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baked Beans, Canned, Without Dob. Salts

Baked Beans, Canned, Without Dob. Salts contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Baked Beans, Canned, Without Dob. Salts

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	4.8g	5g
Fats	0.4g	0g
Carbohydrates	14.99g	15g
Dietary fiber	5.5g	6g
Water	72.6g	73g
Ash	1.71g	2g
Vitamin A, RE	5mcg	5mcg
beta Carotene	0.064mg	0mg
Lycopene	500mcg	500mcg
Lutein + Zeaxanthin	16mcg	16mcg
Vitamin B1, thiamine	0.15mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	30.8mg	31mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin C, ascorbic	3.1mg	3mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	0.43mg	0mg
Potassium, K	296mg	296mg
Calcium, Ca	50mg	50mg
Magnesium, Mg	32mg	32mg
Sodium, Na	1mg	1mg
Sera, S	48mg	48mg
Phosphorus, P	104mg	104mg
Iron, Fe	0.29mg	0mg
Copper, Cu	206mcg	206mcg
Selenium, Se	4.5mcg	5mcg
Zinc, Zn	1.4mg	1mg
Mono- and disaccharides (sugars)	7.78g	8g
Saturated fatty acids	0.103g	0g
16: 0 Palmitic	0.097g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.035g	0g
18: 1 Olein (omega-9)	0.035g	0g
Polyunsaturated fatty acids	0.172g	0g
18: 2 Linoleum	0.093g	0g
18: 3 Linolenic	0.078g	0g
Omega-3 fatty acids	0.078g	0g
Omega-6 fatty acids	0.093g	0g

Nutrition Facts About Baked Beans, Canned, Without Dob. Salts

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Impact of Corn Syrup in Ice Cream on Nutrition | Benefits of Choosing Options Without It

The Impact of Corn Syrup in Ice Cream on Nutrition

Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.

Understanding Corn Syrup

Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.

The Dangers of Corn Syrup

Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.

Benefits of Choosing Ice Cream without Corn Syrup

Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.

Healthy Ice Cream Recipes without Corn Syrup

Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.

Conclusion

Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.