| Nutrient | Content | Reference |
|---|---|---|
| Calories | 96kCal | 96kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.5g | 1g |
| Carbohydrates | 21g | 21g |
| Organic acids | 0.4g | 0g |
| Dietary fiber | 1.7g | 2g |
| Water | 74g | 74g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 20mcg | 20mcg |
| beta Carotene | 0.12mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 9.8mg | 10mg |
| Vitamin B5, pantothenic | 0.25mg | 0mg |
| Vitamin B6, pyridoxine | 0.38mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin H, biotin | 4mcg | 4mcg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Vitamin PP, NE | 0.9mg | 1mg |
| Niacin | 0.6mg | 1mg |
| Potassium, K | 348mg | 348mg |
| Calcium, Ca | 8mg | 8mg |
| Silicon, Si | 77mg | 77mg |
| Magnesium, Mg | 42mg | 42mg |
| Sodium, Na | 31mg | 31mg |
| Sera, S | 10.9mg | 11mg |
| Phosphorus, P | 28mg | 28mg |
| Chlorine, Cl | 47mg | 47mg |
| Aluminum, Al | 18.7mcg | 19mcg |
| Bohr, B | 372mcg | 372mcg |
| Vanadium, V | 2.1mcg | 2mcg |
| Iron, Fe | 0.6mg | 1mg |
| Iodine, I | 0.05mcg | 0mcg |
| Cobalt, Co | 0.16mcg | 0mcg |
| Lithium, Li | 3.3mcg | 3mcg |
| Manganese, Mn | 0.27mg | 0mg |
| Copper, Cu | 78mcg | 78mcg |
| Molybdenum, Mo. | 2.7mcg | 3mcg |
| Nickel, Ni | 4mcg | 4mcg |
| Rubidium, Rb | 63mcg | 63mcg |
| Selenium, Se | 1mcg | 1mcg |
| Strontium, Sr. | 1.3mcg | 1mcg |
| Fluorine, F | 2.2mcg | 2mcg |
| Chrome, Cr | 0.17mcg | 0mcg |
| Zinc, Zn | 0.15mg | 0mg |
| Starch and dextrins | 2g | 2g |
| Mono- and disaccharides (sugars) | 19g | 19g |
| Saturated fatty acids | 0.2g | 0g |
| Omega-3 fatty acids | 0.027g | 0g |
| Omega-6 fatty acids | 0.046g | 0g |
Bananas are a popular fruit known for their numerous health benefits. They are packed with essential vitamins and minerals that contribute to overall well-being.
Bananas are rich in potassium, vitamin C, and vitamin B6. Potassium is crucial for heart health, while vitamin C boosts the immune system and vitamin B6 supports brain function.
Due to their high carbohydrate content, bananas are a great source of energy. They are often consumed by athletes before or after workouts to replenish energy levels.
Bananas contain dietary fiber, which aids in digestion and helps prevent constipation. They also contain prebiotics that promote the growth of good bacteria in the gut.
Despite their sweetness, bananas are relatively low in calories and fat. They make a satisfying snack that can help curb cravings and contribute to weight management.
read more...Mini bananas, also known as baby bananas or finger bananas, are not only adorable in size but also pack a powerful nutritional punch. These miniature fruits are rich in various vitamins, minerals, and antioxidants that can benefit your overall health.
Mini bananas are an excellent source of potassium, a mineral that plays a crucial role in maintaining proper heart function, muscle contractions, and nerve signals. Including mini bananas in your diet can help regulate your blood pressure and reduce the risk of stroke.
Mini bananas are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Including mini bananas in your diet can aid in weight management and reduce the risk of chronic diseases.
Mini bananas are loaded with essential vitamins and minerals such as vitamin C, vitamin B6, and manganese. Vitamin C is a powerful antioxidant that boosts your immune system and promotes healthy skin, while vitamin B6 is important for brain health and metabolism. Manganese plays a role in bone formation and wound healing.
Mini bananas are a low-calorie snack that can satisfy your sweet cravings without derailing your diet. One mini banana contains around 70-90 calories, making it a guilt-free treat that provides energy and nutrients.
There are numerous ways to incorporate mini bananas into your diet. You can enjoy them as a convenient on-the-go snack, add them to smoothies for a creamy texture, or use them in baking recipes for natural sweetness. Mini bananas also pair well with nut butter, yogurt, and oatmeal for a nutritious and delicious meal.
read more...Mini bananas, also known as finger bananas, are a nutritious fruit that can be a great addition to your diet. They are packed with essential vitamins and minerals that offer numerous health benefits.
Mini bananas are rich in potassium, vitamin C, and vitamin B6. Potassium is essential for maintaining healthy blood pressure levels, while vitamin C boosts your immune system and vitamin B6 supports brain health.
Mini bananas are low in calories but high in fiber, making them a great snack option for those looking to manage their weight. The fiber content helps with digestion and keeps you feeling full for longer periods.
Due to their natural sugars and carbohydrates, mini bananas can provide a quick energy boost before a workout. They are easily digestible and can help fuel your exercise session.
You can enjoy mini bananas on their own as a convenient snack, add them to smoothies for a creamy texture, or use them in baking for natural sweetness. They can also be sliced and added to oatmeal or yogurt for a nutritious breakfast option.
read more...