Nutrients, Calories, Benefits of Bananas

Published on: 01/06/2022

Calories in Bananas

Bananas contains 89 kCal calories per 100g serving. The reference value of daily consumption of Bananas for adults is 89 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Bananas

Bananas have 20.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bananas for adults is 20.24 g. 20.24 g of carbohydrates are equal to 80.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bananas

Bananas contains 1.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bananas

Bananas contains 0.33 g fats per 100g serving. 0.33 g of fats are equal to 2.64 calories (kCal).

Vitamins and other nutrients in Bananas

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	1.09g	1g
Fats	0.33g	0g
Carbohydrates	20.24g	20g
Dietary fiber	2.6g	3g
Water	74.91g	75g
Ash	0.82g	1g
Vitamin A, RE	3mcg	3mcg
alpha Carotene	25mcg	25mcg
beta Carotene	0.026mg	0mg
Lutein + Zeaxanthin	22mcg	22mcg
Vitamin B1, thiamine	0.031mg	0mg
Vitamin B2, riboflavin	0.073mg	0mg
Vitamin B4, choline	9.8mg	10mg
Vitamin B5, pantothenic	0.334mg	0mg
Vitamin B6, pyridoxine	0.367mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin C, ascorbic	8.7mg	9mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
gamma Tocopherol	0.02mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.665mg	1mg
Betaine	0.1mg	0mg
Potassium, K	358mg	358mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	27mg	27mg
Sodium, Na	1mg	1mg
Sera, S	10.9mg	11mg
Phosphorus, P	22mg	22mg
Iron, Fe	0.26mg	0mg
Manganese, Mn	0.27mg	0mg
Copper, Cu	78mcg	78mcg
Selenium, Se	1mcg	1mcg
Fluorine, F	2.2mcg	2mcg
Zinc, Zn	0.15mg	0mg
Starch and dextrins	5.38g	5g
Mono- and disaccharides (sugars)	12.23g	12g
Glucose (dextrose)	4.98g	5g
Maltose	0.01g	0g
Sucrose	2.39g	2g
Fructose	4.85g	5g
Arginine	0.049g	0g
Valin	0.047g	0g
Histidine	0.077g	0g
Isoleucine	0.028g	0g
Leucine	0.068g	0g
Lysine	0.05g	0g
Methionine	0.008g	0g
Threonine	0.028g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.049g	0g
Alanine	0.04g	0g
Aspartic acid	0.124g	0g
Glycine	0.038g	0g
Glutamic acid	0.152g	0g
Proline	0.028g	0g
Serine	0.04g	0g
Tyrosine	0.009g	0g
Cysteine	0.009g	0g
Phytosterols	16mg	16mg
Saturated fatty acids	0.112g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.102g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.032g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.073g	0g
18: 2 Linoleum	0.046g	0g
18: 3 Linolenic	0.027g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.046g	0g

Nutrition Facts About Bananas

The Power of Mini Bananas: Nutritional Benefits and Delicious Recipes

The Benefits of Mini Bananas in Your Diet

Mini bananas, also known as baby bananas or finger bananas, are not only adorable in size but also pack a powerful nutritional punch. These miniature fruits are rich in various vitamins, minerals, and antioxidants that can benefit your overall health.

Rich in Potassium

Mini bananas are an excellent source of potassium, a mineral that plays a crucial role in maintaining proper heart function, muscle contractions, and nerve signals. Including mini bananas in your diet can help regulate your blood pressure and reduce the risk of stroke.

High in Fiber

Mini bananas are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Including mini bananas in your diet can aid in weight management and reduce the risk of chronic diseases.

Packed with Vitamins and Minerals

Mini bananas are loaded with essential vitamins and minerals such as vitamin C, vitamin B6, and manganese. Vitamin C is a powerful antioxidant that boosts your immune system and promotes healthy skin, while vitamin B6 is important for brain health and metabolism. Manganese plays a role in bone formation and wound healing.

Low in Calories

Mini bananas are a low-calorie snack that can satisfy your sweet cravings without derailing your diet. One mini banana contains around 70-90 calories, making it a guilt-free treat that provides energy and nutrients.

Delicious Ways to Enjoy Mini Bananas

There are numerous ways to incorporate mini bananas into your diet. You can enjoy them as a convenient on-the-go snack, add them to smoothies for a creamy texture, or use them in baking recipes for natural sweetness. Mini bananas also pair well with nut butter, yogurt, and oatmeal for a nutritious and delicious meal.

The Ultimate Guide to Mini Bananas: Nutrition, Benefits, and Recipes

The Benefits of Mini Bananas in Your Diet

Mini bananas, also known as finger bananas, are a nutritious fruit that can be a great addition to your diet. They are packed with essential vitamins and minerals that offer numerous health benefits.

Nutritional Value of Mini Bananas

Mini bananas are rich in potassium, vitamin C, and vitamin B6. Potassium is essential for maintaining healthy blood pressure levels, while vitamin C boosts your immune system and vitamin B6 supports brain health.

Low in Calories, High in Fiber

Mini bananas are low in calories but high in fiber, making them a great snack option for those looking to manage their weight. The fiber content helps with digestion and keeps you feeling full for longer periods.

Mini Bananas as a Pre-Workout Snack

Due to their natural sugars and carbohydrates, mini bananas can provide a quick energy boost before a workout. They are easily digestible and can help fuel your exercise session.

Ways to Incorporate Mini Bananas into Your Diet

You can enjoy mini bananas on their own as a convenient snack, add them to smoothies for a creamy texture, or use them in baking for natural sweetness. They can also be sliced and added to oatmeal or yogurt for a nutritious breakfast option.

The Power of Mini Bananas: Nutritional Benefits and Recipes

The Benefits of Mini Bananas

Mini bananas, also known as baby bananas or finger bananas, are not only adorable in size but also pack a powerful nutritional punch. These miniature fruits are rich in essential vitamins, minerals, and fiber, making them a great addition to a healthy diet.

Rich in Potassium

Mini bananas are an excellent source of potassium, a mineral that plays a crucial role in maintaining proper heart function, muscle contractions, and fluid balance in the body. Including mini bananas in your diet can help regulate blood pressure and reduce the risk of stroke.

High in Fiber

Mini bananas are a good source of dietary fiber, which is important for digestive health and maintaining a feeling of fullness. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

Packed with Vitamins

Mini bananas are loaded with essential vitamins such as vitamin C, vitamin B6, and vitamin A. These vitamins play key roles in immune function, energy metabolism, and vision health.

Low in Calories

Mini bananas are a low-calorie snack option that can satisfy your sweet cravings without derailing your diet. They make a convenient and nutritious on-the-go snack for busy days.

Ways to Enjoy Mini Bananas

Mini bananas can be enjoyed in a variety of ways, such as adding them to smoothies, oatmeal, yogurt, or simply eating them on their own as a quick and healthy snack.