| Nutrient | Content | Reference |
|---|---|---|
| Calories | 23kCal | 23kCal |
| Proteins | 3.15g | 3g |
| Fats | 0.64g | 1g |
| Carbohydrates | 1.05g | 1g |
| Dietary fiber | 1.6g | 2g |
| Water | 92.06g | 92g |
| Ash | 1.49g | 1g |
| Vitamin A, RE | 264mcg | 264mcg |
| beta Carotene | 3.142mg | 3mg |
| beta Cryptoxanthin | 46mcg | 46mcg |
| Lutein + Zeaxanthin | 5650mcg | 5650mcg |
| Vitamin B1, thiamine | 0.034mg | 0mg |
| Vitamin B2, riboflavin | 0.076mg | 0mg |
| Vitamin B4, choline | 11.4mg | 11mg |
| Vitamin B5, pantothenic | 0.209mg | 0mg |
| Vitamin B6, pyridoxine | 0.155mg | 0mg |
| Vitamin B9, folate | 68mcg | 68mcg |
| Vitamin C, ascorbic | 18mg | 18mg |
| Vitamin E, alpha tocopherol, TE | 0.8mg | 1mg |
| gamma Tocopherol | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 414.8mcg | 415mcg |
| Vitamin PP, NE | 0.902mg | 1mg |
| Betaine | 0.4mg | 0mg |
| Potassium, K | 295mg | 295mg |
| Calcium, Ca | 177mg | 177mg |
| Magnesium, Mg | 64mg | 64mg |
| Sodium, Na | 4mg | 4mg |
| Sera, S | 31.5mg | 32mg |
| Phosphorus, P | 56mg | 56mg |
| Iron, Fe | 3.17mg | 3mg |
| Manganese, Mn | 1.148mg | 1mg |
| Copper, Cu | 385mcg | 385mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Zinc, Zn | 0.81mg | 1mg |
| Mono- and disaccharides (sugars) | 0.3g | 0g |
| Galactose | 0.27g | 0g |
| Glucose (dextrose) | 0.02g | 0g |
| Fructose | 0.02g | 0g |
| Arginine | 0.117g | 0g |
| Valin | 0.127g | 0g |
| Histidine | 0.051g | 0g |
| Isoleucine | 0.104g | 0g |
| Leucine | 0.191g | 0g |
| Lysine | 0.11g | 0g |
| Methionine | 0.036g | 0g |
| Threonine | 0.104g | 0g |
| Tryptophan | 0.039g | 0g |
| Phenylalanine | 0.13g | 0g |
| Alanine | 0.132g | 0g |
| Aspartic acid | 0.301g | 0g |
| Glycine | 0.122g | 0g |
| Glutamic acid | 0.277g | 0g |
| Proline | 0.104g | 0g |
| Serine | 0.099g | 0g |
| Tyrosine | 0.077g | 0g |
| Cysteine | 0.028g | 0g |
| Saturated fatty acids | 0.041g | 0g |
| 16: 0 Palmitic | 0.036g | 0g |
| 18: 0 Stearin | 0.005g | 0g |
| Monounsaturated fatty acids | 0.088g | 0g |
| 18: 1 Olein (omega-9) | 0.088g | 0g |
| Polyunsaturated fatty acids | 0.389g | 0g |
| 18: 2 Linoleum | 0.073g | 0g |
| 18: 3 Linolenic | 0.316g | 0g |
| Omega-3 fatty acids | 0.316g | 0g |
| Omega-6 fatty acids | 0.073g | 0g |
When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.
Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.
Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.
There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.
Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.
read more...When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.
There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:
Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.
If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.
While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.
read more...Watermelon is not only a delicious and refreshing fruit, but it also offers a range of health benefits. Here are some of the key nutritional benefits of watermelon:
Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months. Staying hydrated is essential for overall health and well-being.
Watermelon is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients play important roles in maintaining a healthy immune system, heart function, and more.
Watermelon is rich in antioxidants such as lycopene, beta-carotene, and cucurbitacin E. These compounds help protect the body from oxidative stress and inflammation.
The combination of vitamins, minerals, and antioxidants in watermelon can help support heart health by reducing risk factors such as high blood pressure and cholesterol levels. Including watermelon in a balanced diet can be beneficial for heart health.
Despite its sweet taste, watermelon is relatively low in calories, making it a great option for those looking to manage their weight. It can be a satisfying and nutritious snack choice.
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