Nutrients, Calories, Benefits of Bean Broth From Stewed Beans Throw

Published on: 01/06/2022

Calories in Bean Broth From Stewed Beans Throw

Bean Broth From Stewed Beans Throw contains 47 kCal calories per 100g serving. The reference value of daily consumption of Bean Broth From Stewed Beans Throw for adults is 47 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Bean Broth From Stewed Beans Throw

Bean Broth From Stewed Beans Throw have 2.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bean Broth From Stewed Beans Throw for adults is 2.7 g. 2.7 g of carbohydrates are equal to 10.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bean Broth From Stewed Beans Throw

Bean Broth From Stewed Beans Throw contains 1.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bean Broth From Stewed Beans Throw

Bean Broth From Stewed Beans Throw contains 3.2 g fats per 100g serving. 3.2 g of fats are equal to 25.6 calories (kCal).

Vitamins and other nutrients in Bean Broth From Stewed Beans Throw

Nutrient	Content	Reference
Calories	47kCal	47kCal
Proteins	1.8g	2g
Fats	3.2g	3g
Carbohydrates	2.7g	3g
Dietary fiber	0.1g	0g
Water	91.5g	92g
Ash	0.7g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B4, choline	13.5mg	14mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	33mcg	33mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin PP, NE	0.39mg	0mg
Potassium, K	408mg	408mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	37mg	37mg
Sodium, Na	2mg	2mg
Sera, S	18mg	18mg
Phosphorus, P	88mg	88mg
Iron, Fe	1.96mg	2mg
Copper, Cu	98mcg	98mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.49mg	0mg
Cholesterol	4mg	4mg
Saturated fatty acids	1.174g	1g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.043g	0g
16: 0 Palmitic	0.729g	1g
18: 0 Stearin	0.389g	0g
Monounsaturated fatty acids	1.536g	2g
16: 1 Palmitoleic	0.095g	0g
18: 1 Olein (omega-9)	1.42g	1g
Polyunsaturated fatty acids	0.34g	0g
18: 2 Linoleum	0.299g	0g
18: 3 Linolenic	0.033g	0g
20: 4 Arachidon	0.007g	0g
Omega-3 fatty acids	0.033g	0g
Omega-6 fatty acids	0.306g	0g

Nutrition Facts About Bean Broth From Stewed Beans Throw

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

The Essential Macronutrients of Beans: A Guide to Nutrition

Understanding Macronutrients of Beans

Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.

Carbohydrates in Beans

Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.

Proteins in Beans

Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.

Fats in Beans

While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.

Benefits of Including Beans in Your Diet

Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.