Nutrients, Calories, Benefits of Bean Puree, Mexican Cuisine, Canned

Published on: 01/06/2022

Calories in Bean Puree, Mexican Cuisine, Canned

Bean Puree, Mexican Cuisine, Canned contains 90 kCal calories per 100g serving. The reference value of daily consumption of Bean Puree, Mexican Cuisine, Canned for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Bean Puree, Mexican Cuisine, Canned

Bean Puree, Mexican Cuisine, Canned have 9.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bean Puree, Mexican Cuisine, Canned for adults is 9.85 g. 9.85 g of carbohydrates are equal to 39.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bean Puree, Mexican Cuisine, Canned

Bean Puree, Mexican Cuisine, Canned contains 4.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bean Puree, Mexican Cuisine, Canned

Bean Puree, Mexican Cuisine, Canned contains 2.01 g fats per 100g serving. 2.01 g of fats are equal to 16.08 calories (kCal).

Vitamins and other nutrients in Bean Puree, Mexican Cuisine, Canned

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	4.98g	5g
Fats	2.01g	2g
Carbohydrates	9.85g	10g
Dietary fiber	3.7g	4g
Water	77.75g	78g
Ash	1.71g	2g
Vitamin B1, thiamine	0.076mg	0mg
Vitamin B2, riboflavin	0.079mg	0mg
Vitamin B4, choline	21.2mg	21mg
Vitamin B5, pantothenic	0.189mg	0mg
Vitamin B6, pyridoxine	0.103mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin C, ascorbic	6mg	6mg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
gamma Tocopherol	0.81mg	1mg
Vitamin K, phylloquinone	2.1mcg	2mcg
Vitamin PP, NE	0.367mg	0mg
Potassium, K	319mg	319mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	35mg	35mg
Sodium, Na	370mg	370mg
Sera, S	49.8mg	50mg
Phosphorus, P	92mg	92mg
Iron, Fe	1.44mg	1mg
Manganese, Mn	0.289mg	0mg
Copper, Cu	129mcg	129mcg
Selenium, Se	5.8mcg	6mcg
Zinc, Zn	0.58mg	1mg
Starch and dextrins	7.43g	7g
Mono- and disaccharides (sugars)	0.54g	1g

Nutrition Facts About Bean Puree, Mexican Cuisine, Canned

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

The Essential Macronutrients of Beans: A Guide to Nutrition

Understanding Macronutrients of Beans

Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.

Carbohydrates in Beans

Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.

Proteins in Beans

Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.

Fats in Beans

While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.

Benefits of Including Beans in Your Diet

Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.