Nutrients, Calories, Benefits of Bean Puree, Mexican Cuisine, Canned, Low-fat

Published on: 01/06/2022

Calories in Bean Puree, Mexican Cuisine, Canned, Low-fat

Bean Puree, Mexican Cuisine, Canned, Low-fat contains 79 kCal calories per 100g serving. The reference value of daily consumption of Bean Puree, Mexican Cuisine, Canned, Low-fat for adults is 79 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in Bean Puree, Mexican Cuisine, Canned, Low-fat

Bean Puree, Mexican Cuisine, Canned, Low-fat have 8.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bean Puree, Mexican Cuisine, Canned, Low-fat for adults is 8.8 g. 8.8 g of carbohydrates are equal to 35.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bean Puree, Mexican Cuisine, Canned, Low-fat

Bean Puree, Mexican Cuisine, Canned, Low-fat contains 5.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bean Puree, Mexican Cuisine, Canned, Low-fat

Bean Puree, Mexican Cuisine, Canned, Low-fat contains 0.45 g fats per 100g serving. 0.45 g of fats are equal to 3.6 calories (kCal).

Vitamins and other nutrients in Bean Puree, Mexican Cuisine, Canned, Low-fat

Nutrient	Content	Reference
Calories	79kCal	79kCal
Proteins	5.34g	5g
Fats	0.45g	0g
Carbohydrates	8.8g	9g
Dietary fiber	4.7g	5g
Water	78.69g	79g
Ash	2.01g	2g
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B4, choline	20.3mg	20mg
Vitamin B5, pantothenic	0.195mg	0mg
Vitamin B6, pyridoxine	0.113mg	0mg
Vitamin B9, folate	57mcg	57mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
gamma Tocopherol	0.99mg	1mg

Nutrition Facts About Bean Puree, Mexican Cuisine, Canned, Low-fat

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

The Essential Macronutrients of Beans: A Guide to Nutrition

Understanding Macronutrients of Beans

Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.

Carbohydrates in Beans

Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.

Proteins in Beans

Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.

Fats in Beans

While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.

Benefits of Including Beans in Your Diet

Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.

Nutritional Guide to Qdoba: Making Healthy Choices at the Mexican Restaurant

The Nutritional Value of Qdoba

Qdoba is a popular fast-casual Mexican restaurant chain known for its delicious burritos, bowls, and other Mexican-inspired dishes. While Qdoba offers a variety of options to choose from, it's essential to consider the nutritional value of your meal choices to maintain a balanced diet.

Calorie Content in Qdoba Meals

One of the key factors to consider when dining at Qdoba is the calorie content of the meals. Depending on your dietary goals, you can opt for lower calorie options such as salads or bowls with lean protein sources like grilled chicken or tofu.

Protein and Fiber in Qdoba Menu Items

Protein and fiber are essential nutrients that can help keep you feeling full and satisfied. Qdoba offers various protein options such as grilled steak, black beans, and pinto beans, which can be paired with fiber-rich ingredients like vegetables and brown rice.

Healthy Eating Tips at Qdoba

When dining at Qdoba, consider customizing your order to make it more nutritionally balanced. Opt for whole grains, lean proteins, and plenty of vegetables to create a well-rounded meal. Additionally, be mindful of portion sizes and avoid high-calorie toppings like sour cream and cheese.

Qdoba Recipe Ideas

If you enjoy Qdoba's flavors but want to create healthier versions at home, consider making your own burrito bowls using fresh ingredients. You can experiment with different protein sources, vegetables, and whole grains to tailor the meal to your nutritional needs.