Nutrients, Calories, Benefits of Beans Are White, Small, Ripe Seeds

Published on: 01/06/2022

Calories in Beans Are White, Small, Ripe Seeds

Beans Are White, Small, Ripe Seeds contains 336 kCal calories per 100g serving. The reference value of daily consumption of Beans Are White, Small, Ripe Seeds for adults is 336 kCal.

The following foods have approximately equal amount of calories:

Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
Soy protein isolate (335kCal)
Soybean cake, defatted (337kCal)
Semi-fat soy flour (334kCal)
Lima beans, small, ripe (335kCal)

Carbohydrates in Beans Are White, Small, Ripe Seeds

Beans Are White, Small, Ripe Seeds have 37.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beans Are White, Small, Ripe Seeds for adults is 37.35 g. 37.35 g of carbohydrates are equal to 149.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beans Are White, Small, Ripe Seeds

Beans Are White, Small, Ripe Seeds contains 21.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beans Are White, Small, Ripe Seeds

Beans Are White, Small, Ripe Seeds contains 1.18 g fats per 100g serving. 1.18 g of fats are equal to 9.44 calories (kCal).

Vitamins and other nutrients in Beans Are White, Small, Ripe Seeds

Nutrient	Content	Reference
Calories	336kCal	336kCal
Proteins	21.11g	21g
Fats	1.18g	1g
Carbohydrates	37.35g	37g
Dietary fiber	24.9g	25g
Water	11.71g	12g
Ash	3.75g	4g
Vitamin B1, thiamine	0.743mg	1mg
Vitamin B2, riboflavin	0.207mg	0mg
Vitamin B5, pantothenic	0.729mg	1mg
Vitamin B6, pyridoxine	0.439mg	0mg
Vitamin B9, folate	386mcg	386mcg
Vitamin PP, NE	1.342mg	1mg
Potassium, K	1542mg	1542mg
Calcium, Ca	173mg	173mg
Magnesium, Mg	183mg	183mg
Sodium, Na	12mg	12mg
Sera, S	211.1mg	211mg
Phosphorus, P	445mg	445mg
Iron, Fe	7.73mg	8mg
Manganese, Mn	1.278mg	1mg
Copper, Cu	635mcg	635mcg
Selenium, Se	12.8mcg	13mcg
Zinc, Zn	2.81mg	3mg
Arginine	1.307g	1g
Valin	1.104g	1g
Histidine	0.588g	1g
Isoleucine	0.932g	1g
Leucine	1.685g	2g
Lysine	1.449g	1g
Methionine	0.317g	0g
Threonine	0.888g	1g
Tryptophan	0.25g	0g
Phenylalanine	1.141g	1g
Alanine	0.885g	1g
Aspartic acid	2.553g	3g
Glycine	0.824g	1g
Glutamic acid	3.218g	3g
Proline	0.895g	1g
Serine	1.148g	1g
Tyrosine	0.594g	1g
Cysteine	0.23g	0g
Saturated fatty acids	0.304g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.285g	0g
18: 0 Stearin	0.018g	0g
Monounsaturated fatty acids	0.102g	0g
18: 1 Olein (omega-9)	0.102g	0g
Polyunsaturated fatty acids	0.507g	1g
18: 2 Linoleum	0.276g	0g
18: 3 Linolenic	0.231g	0g
Omega-3 fatty acids	0.231g	0g
Omega-6 fatty acids	0.276g	0g

Nutrition Facts About Beans Are White, Small, Ripe Seeds

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

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Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.